Nutrition Facts for Chopped thai chicken salad

Chopped Thai Chicken Salad

Packed with bold flavors and vibrant colors, this Chopped Thai Chicken Salad is a delicious fusion of fresh vegetables, juicy shredded chicken, and a creamy peanut dressing that will take your taste buds on an exotic journey. Crisp romaine lettuce, crunchy red cabbage, and sweet carrots form the perfect base, while vibrant red bell pepper, cool cucumber, and fragrant cilantro add layers of refreshing taste. The creamy peanut butter dressing, infused with soy sauce, sesame oil, lime juice, and a hint of sriracha, delivers the perfect balance of sweet, tangy, and savory flavors. Finished with a sprinkle of crushed peanuts for added texture, this easy-to-make, no-cook salad is the ultimate healthy and satisfying meal, ready in just 20 minutes. Perfect for lunch, dinner, or meal prep, this gluten-free and protein-packed Thai-inspired salad will quickly become your go-to for fresh and flavorful dining.

Nutriscore Rating: 79/100
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Image of Chopped Thai Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups (shredded) Cooked chicken breast
  • 4 cups (chopped) Romaine lettuce
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 medium (diced) Cucumber
  • 1 (diced) Red bell pepper
  • 3 stalks (chopped) Green onion
  • 0.5 cup (chopped) Fresh cilantro
  • 0.5 cup Crushed peanuts
  • 0.25 cup Creamy peanut butter
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 2 teaspoons Sesame oil
  • 1 teaspoon Sriracha or chili paste
  • 2 tablespoons (freshly squeezed) Lime juice
  • 2 tablespoons Water

Directions

Step 1

Prepare the chicken. If using leftover or pre-cooked chicken breasts, shred them into bite-sized pieces using a fork or your hands.

Step 2

In a large salad bowl, combine the chopped romaine lettuce, shredded red cabbage, shredded carrots, diced cucumber, diced red bell pepper, chopped green onion, and fresh cilantro. Toss gently to mix.

Step 3

In a separate small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, sriracha, lime juice, and water until smooth and creamy. Adjust the consistency by adding more water if needed.

Step 4

Add the shredded chicken to the salad mixture and toss again to incorporate.

Step 5

Drizzle the peanut dressing over the salad and toss until everything is coated evenly. Taste and adjust seasoning if necessary.

Step 6

Top with crushed peanuts for added crunch.

Step 7

Serve immediately and enjoy your fresh and vibrant Chopped Thai Chicken Salad.

Nutrition Facts

Serving size (1467.6g)
Amount per serving % Daily Value*
Calories 1916.6
Total Fat 108.2g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 12.0g
Cholesterol 286.7mg 0%
Sodium 823.5mg 0%
Total Carbohydrate 98.4g 0%
Dietary Fiber 22.9g 0%
Total Sugars 48.3g
Protein 152.8g 0%
Vitamin D 0IU 0%
Calcium 393.9mg 0%
Iron 10.3mg 0%
Potassium 2740.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 30.9%
Carbs: 19.9%