Chopped Salad Wrap

Bright, fresh, and irresistibly flavorful, this Chopped Salad Wrap recipe combines the best of nutrient-packed vegetables, tender chopped chicken, and tangy feta cheese all rolled up in a soft flour tortilla. With crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and red bell pepper, this wrap is tossed in zesty Italian dressing for a burst of Mediterranean-inspired flavor. Perfect for meal prep or busy weeknights, this no-cook dish comes together in just 15 minutes and makes a healthy, grab-and-go lunch or dinner option. Packed with protein, vibrant colors, and textures, these wraps are a delicious mix of wholesome ingredients and bold taste.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large flour tortillas
• 2 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 cucumber
• 1 red bell pepper
• 0.25 red onion
• 0.5 cup feta cheese, crumbled
• 0.25 cup black olives, sliced
• 1 cup chicken breast, cooked and chopped
• 0.25 cup Italian dressing
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all produce. Chop the romaine lettuce into small bite-sized pieces and set aside.

Step 2

Halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion.

Step 3

In a large mixing bowl, combine the chopped romaine, tomatoes, cucumber, bell pepper, red onion, feta cheese, black olives, and cooked chicken breast.

Step 4

Drizzle the Italian dressing over the salad mixture and sprinkle with salt and black pepper to taste. Toss thoroughly to ensure everything is coated evenly.

Step 5

Lay a tortilla flat on a clean surface. Spoon about 1 cup of the salad mixture into the center of the tortilla.

Step 6

Fold in the sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and salad mixture.

Step 7

Slice each wrap in half diagonally for easy serving. Serve immediately or wrap tightly in foil for a convenient grab-and-go meal.

Nutrition Facts

Serving size	(1219.3g)

Amount per serving	% Daily Value*
Calories	1686.2

Total Fat 74.3g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 312.5mg	0%
Sodium 4901.8mg	0%
Total Carbohydrate 140.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 25.2g
Protein 115.5g	0%

Vitamin D 12.5IU	0%
Calcium 921.1mg	0%
Iron 12.6mg	0%
Potassium 1995.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 27.3%

Carbs: 33.2%