Chopped Salad by Marconi's in Baltimore

Discover the vibrant and irresistibly bold flavors of the Chopped Salad by Marconi’s in Baltimore—a true Mediterranean-inspired masterpiece. This hearty salad features crisp romaine and bitter radicchio, perfectly balanced with juicy cherry tomatoes, crunchy cucumbers, and zesty red onions. Protein-packed garbanzo beans, savory salami, and creamy provolone cheese are paired with briny Kalamata olives for a rich texture combination. A tangy red wine vinaigrette infused with oregano and garlic powder ties it all together, making it a refreshing yet satisfying dish. Ready in just 20 minutes, this versatile chopped salad is perfect as a light main course or a crowd-pleasing side. Serve it fresh or let the flavors meld for an irresistible meal bursting with Mediterranean charm.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 heads Romaine lettuce
• 1 head Radicchio
• 1.5 cups Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 cup Garbanzo beans (chickpeas), rinsed and drained
• 0.5 cup Salami, diced
• 0.5 cup Provolone cheese, diced
• 0.25 cup Kalamata olives, pitted and sliced
• 3 tablespoons Red wine vinegar
• 0.25 cup Extra virgin olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Wash and dry the romaine lettuce and radicchio. Chop both into bite-sized pieces and place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber, if desired, and dice it into small cubes before adding it to the salad.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Rinse and drain the garbanzo beans, then add them to the salad.

Step 6

Add the diced salami and provolone cheese to the bowl, followed by the sliced Kalamata olives.

Step 7

In a small bowl, whisk together the red wine vinegar, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss everything together until evenly coated.

Step 9

Serve immediately, or refrigerate for up to 1 hour to let the flavors meld. Toss again before serving.

Nutrition Facts

Serving size	(2615.0g)

Amount per serving	% Daily Value*
Calories	2246.8

Total Fat 151.2g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 191.4mg	0%
Sodium 6003.1mg	0%
Total Carbohydrate 142.7g	0%
Dietary Fiber 43.5g	0%
Total Sugars 34.3g
Protein 101.3g	0%

Vitamin D 25.6IU	0%
Calcium 1625.8mg	0%
Iron 24.1mg	0%
Potassium 5398.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 17.3%

Carbs: 24.4%