Chopped Salad Appetizer Shells

Crisp, colorful, and irresistibly bite-sized, these Chopped Salad Appetizer Shells are the perfect starter for your next gathering. This crowd-pleasing recipe combines golden-baked wonton shells with a refreshing medley of finely chopped romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion. Enhanced with crumbled feta cheese, briny Kalamata olives, and a zesty homemade dressing featuring extra-virgin olive oil, red wine vinegar, and Dijon mustard, each shell delivers a burst of Mediterranean-inspired flavor. Ready in just 30 minutes, these appetizers are an elegant yet easy way to elevate your party spread. Serve them immediately for a delightful crunch in every bite!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 12

Ingredients

• 12 pieces Wonton wrappers
• 1 bottle Olive oil spray
• 2 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 0.25 cup Red onion
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Kalamata olives, sliced
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly spray a standard muffin tin with olive oil spray.

Step 3

Press each wonton wrapper into the muffin tin cavities to create small shells.

Step 4

Lightly spray the wonton wrappers with olive oil spray to help them crisp up.

Step 5

Bake in the oven for 8-10 minutes, or until the wontons are golden brown and crispy. Remove from the oven and let cool completely.

Step 6

While the wonton shells cool, prepare the chopped salad. Finely chop the romaine lettuce, cherry tomatoes, cucumber, and red onion. Combine them in a large mixing bowl.

Step 7

Add the feta cheese and sliced Kalamata olives to the salad mixture.

Step 8

In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the chopped salad and toss well to evenly coat all the ingredients.

Step 10

Spoon the chopped salad into the cooled wonton shells just before serving to keep them crisp.

Step 11

Serve immediately and enjoy your Chopped Salad Appetizer Shells!

Nutrition Facts

Serving size	(965.0g)

Amount per serving	% Daily Value*
Calories	2875.2

Total Fat 303.6g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 100mg	0%
Sodium 3905.6mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 9.5g	0%
Total Sugars 10.9g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 716.5mg	0%
Iron 7.6mg	0%
Potassium 982.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.3%

Protein: 3.7%

Carbs: 8.9%