Chopped Mediterranean Salad
Bright, colorful, and bursting with bold flavors, this Chopped Mediterranean Salad is a refreshingly healthy dish that's perfect as a side or light main course. Packed with fresh cucumbers, juicy cherry tomatoes, crisp red bell pepper, tangy Kalamata olives, and creamy crumbles of feta cheese, this salad celebrates the best of Mediterranean cuisine. Tossed in a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, garlic, and aromatic oregano, every bite is a harmonious balance of freshness and flavor. Ready in just 20 minutes with no cooking required, this vibrant salad is not only quick and easy to prepare but also makes an impressive addition to any meal. Serve it chilled for a truly satisfying and nutrient-packed dining experience!
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Ingredients
- 2 medium-sized Cucumber
- 1.5 cups Cherry tomatoes
- 1 medium-sized Red bell pepper
- 0.5 medium-sized Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 0.5 cup Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 clove Garlic
- 1 teaspoon Dry oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash all vegetables thoroughly under cold running water.
Step 2
Dice the cucumbers, cherry tomatoes, and red bell pepper into bite-sized pieces and add them to a large mixing bowl.
Step 3
Finely chop the red onion and add it to the bowl.
Step 4
Slice the Kalamata olives in half (if not already sliced) and add them to the vegetable mixture.
Step 5
Crumble the feta cheese and chop the parsley, then add both to the bowl.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the dressing.
Step 7
Pour the dressing over the chopped salad and toss everything together until well combined.
Step 8
Taste and adjust seasoning (salt and pepper) as needed.
Step 9
Serve immediately or chill in the refrigerator for 15–20 minutes for the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (1144.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1148.1 |
| Total Fat 98.0g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 100.1mg | 0% |
| Sodium 3934.6mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 20.6g | |
| Protein 23.8g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 843.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1841.6mg | 0% |
Source of Calories