Chopped Greek Salad with Chicken

Elevate your lunch or dinner game with this vibrant and protein-packed Chopped Greek Salad with Chicken! Bursting with Mediterranean flavors, this recipe features juicy grilled chicken marinated in a zesty blend of olive oil, lemon juice, and garlic, perfectly paired with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy Kalamata olives. Crumbled feta cheese adds a creamy touch, while a homemade red wine vinegar dressing ties everything together with a hint of sweetness from honey. Ready in just 35 minutes and ideal for a fresh, wholesome meal, this salad is perfect for a healthy family dinner or a quick meal prep option. Whether you're craving bold flavors or looking to add more greens to your plate, this Greek-inspired dish checks all the boxes.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (approximately 1 pound total) Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 cups Romaine lettuce, chopped
• 1 medium-sized Cucumber, diced
• 1.5 cups Cherry tomatoes, halved
• 0.5 medium-sized Red onion, thinly sliced
• 0.5 cup Kalamata olives, pitted and halved
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Red wine vinegar
• 1 teaspoon Honey
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, 1 teaspoon of dried oregano, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper.

Step 3

Place the chicken breasts in a shallow dish or zip-top bag. Pour the marinade over the chicken and let sit for 10–15 minutes while you prepare the salad.

Step 4

Grill the chicken for about 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove the chicken and let it rest for 5 minutes before slicing into thin strips.

Step 5

In a large mixing bowl, combine the chopped romaine lettuce, diced cucumber, cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of red wine vinegar, 1 minced garlic clove, 1 teaspoon of honey, 1 teaspoon of oregano, and a pinch of salt and black pepper to make the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine.

Step 8

Top the salad with the grilled chicken strips and sprinkle with chopped parsley for garnish.

Step 9

Divide the salad among serving plates and enjoy!

Nutrition Facts

Serving size	(2080.9g)

Amount per serving	% Daily Value*
Calories	2672.8

Total Fat 130.0g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 871.1mg	0%
Sodium 5924.2mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 17.7g	0%
Total Sugars 23.3g
Protein 309.0g	0%

Vitamin D 9.1IU	0%
Calcium 985.0mg	0%
Iron 16.9mg	0%
Potassium 4424.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 47.0%

Carbs: 8.5%