Chopped Asparagus Salad
Bright, fresh, and bursting with flavor, this Chopped Asparagus Salad is a vibrant addition to any meal. Tender blanched asparagus, juicy cherry tomatoes, crisp cucumber, and tangy red onion come together in perfect harmony, all lightly tossed in a zesty lemon-Dijon vinaigrette. Crumbled feta cheese adds a creamy, savory touch, while a sprinkle of fresh parsley delivers a refreshing finish. Ready in just 15 minutes, this easy spring salad is ideal for a quick lunch, a light side dish, or a colorful make-ahead option for picnics and gatherings. Perfect for asparagus lovers, it's a delicious way to celebrate seasonal produce!
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Ingredients
- 1 lb asparagus
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 0.5 cup feta cheese, crumbled
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp honey
- 1 tsp Dijon mustard
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped
Directions
Step 1
Trim the tough ends off the asparagus and cut the spears into 1-inch pieces.
Step 2
Bring a medium pot of water to a boil and prepare a bowl of ice water. Blanch the asparagus by cooking it in boiling water for 2 minutes. Immediately transfer the asparagus to the ice water to cool and stop the cooking process. Drain and set aside.
Step 3
Halve the cherry tomatoes, peel and dice the cucumber, and finely dice the red onion.
Step 4
In a large mixing bowl, combine the blanched asparagus, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
Step 5
In a small bowl or jar, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.
Step 6
Drizzle the vinaigrette over the salad and toss gently to combine.
Step 7
Sprinkle with fresh parsley before serving. Taste and adjust seasonings if needed.
Step 8
Serve immediately or refrigerate the salad for up to 2 hours before serving for a chilled option.
Nutrition Facts
| Serving size | (1057.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 903.9 |
| Total Fat 70.3g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 100mg | 0% |
| Sodium 2588.6mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 26.1g | |
| Protein 30.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 750.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1814.2mg | 0% |
Source of Calories