Chop Salad

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Chop Salad is a healthy and satisfying dish that comes together in just 15 minutes. Featuring crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, this salad is loaded with vibrant veggies. Creamy avocado, tangy feta cheese, and briny Kalamata olives add layers of rich flavor, while a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and honey ties it all together perfectly. Perfect as a light lunch, refreshing side dish, or colorful addition to any dinner table, this Chop Salad is both nourishing and delicious. Whether you're looking for easy meal prep ideas or a quick salad recipe, this dish is sure to become a go-to favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 whole Cucumber
• 0.5 whole Red bell pepper
• 0.25 cup Red onion
• 1 whole Avocado
• 0.5 cup Feta cheese
• 0.25 cup Kalamata olives
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces.

Step 2

Halve the cherry tomatoes.

Step 3

Peel the cucumber and slice it into thin rounds.

Step 4

Chop the red bell pepper into small cubes.

Step 5

Thinly slice the red onion, then soak the slices in cold water for 5 minutes to remove some of the onion's sharpness. Drain well.

Step 6

Cut the avocado in half, remove the pit, and scoop the flesh out. Dice the avocado into small cubes.

Step 7

In a large salad bowl, combine romaine lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, avocado pieces, feta cheese, and kalamata olives.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 9

Drizzle the dressing over the salad and toss gently to combine all ingredients and coat them evenly with the dressing.

Step 10

Serve immediately to enjoy the fresh flavors and textures.

Nutrition Facts

Serving size	(987.3g)

Amount per serving	% Daily Value*
Calories	1123.1

Total Fat 97.3g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 7.3g
Cholesterol 66.8mg	0%
Sodium 2912.8mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 20.2g	0%
Total Sugars 20.7g
Protein 19.1g	0%

Vitamin D 12IU	0%
Calcium 553.0mg	0%
Iron 5.9mg	0%
Potassium 1930.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 6.5%

Carbs: 18.4%