Chop Lickin Chicken Casserole

Dive into comfort food bliss with this Chop Lickin’ Chicken Casserole, a hearty one-dish wonder perfect for family dinners or meal prep. Juicy, seared chicken breast pairs with creamy homemade sauce, fluffy white rice, and vibrant mixed vegetables, creating a cozy medley of flavors and textures. Topped with a golden, crunchy panko-Parmesan crust, this casserole delivers a satisfying bite in every forkful. With just 20 minutes of prep time and a 40-minute bake, this baked chicken casserole is not only easy to make but also kid-friendly and freezer-friendly. Perfect for busy weeknights or casual gatherings, this dish is sure to become a household favorite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 cups cooked white rice
• 2 cups shredded cheddar cheese
• 1.5 cups frozen mixed vegetables (carrots, peas, corn, etc.)
• 1 cup panko breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon dried parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Heat the olive oil in a skillet over medium heat. Season the chicken breasts with a pinch of salt and pepper on both sides, then sear them in the skillet for 5-7 minutes per side until golden brown and cooked through. Remove from heat, let cool slightly, and chop into bite-sized pieces.

Step 3

In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until slightly golden. Gradually whisk in the chicken broth and heavy cream, stirring constantly to avoid lumps.

Step 4

Add the garlic powder, onion powder, salt, and black pepper to the sauce. Continue cooking for 3-4 minutes until the sauce has thickened. Remove from heat and set aside.

Step 5

In a large mixing bowl, combine the cooked rice, chopped chicken, frozen mixed vegetables, and shredded cheddar cheese. Pour the sauce over the mixture and stir until well combined.

Step 6

Transfer the mixture into the prepared baking dish and spread it out evenly.

Step 7

In a small bowl, combine panko breadcrumbs, grated Parmesan cheese, and dried parsley. Sprinkle the mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the breadcrumb topping is golden brown.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Chop Lickin' Chicken Casserole!

Nutrition Facts

Serving size	(2294.2g)

Amount per serving	% Daily Value*
Calories	3993.2

Total Fat 228.3g	0%
Saturated Fat 123.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 859.9mg	0%
Sodium 7247.9mg	0%
Total Carbohydrate 250.9g	0%
Dietary Fiber 17.7g	0%
Total Sugars 21.1g
Protein 210.8g	0%

Vitamin D 3.5IU	0%
Calcium 2085.6mg	0%
Iron 16.9mg	0%
Potassium 2101.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 21.6%

Carbs: 25.7%