Chop Chop Salad

Colorful, hearty, and bursting with Mediterranean-inspired flavors, this Chop Chop Salad is the ultimate one-bowl meal that comes together in just 20 minutes! Featuring a crisp base of romaine lettuce and radicchio, this salad is packed with vibrant cherry tomatoes, crunchy English cucumber, tender chopped chicken breast, creamy provolone cheese, savory salami, protein-rich garbanzo beans, and tangy Kalamata olives. A zesty homemade red wine vinaigrette infused with Dijon mustard, garlic, and oregano ties it all together, while a sprinkle of fresh parsley adds a fragrant finishing touch. Perfect for a satisfying lunch or dinner, this versatile salad is as visually stunning as it is delicious. Designed to serve six, it’s a fantastic option for meal prep, picnics, or family gatherings. Keywords: Chop Chop Salad recipe, Mediterranean salad, easy salad recipe, healthy one-bowl meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 heads Romaine lettuce
• 1 head Radicchio
• 1.5 cups Cherry tomatoes
• 1 whole English cucumber
• 2 cups Cooked chicken breast (chopped)
• 1 cup Provolone cheese (diced)
• 0.5 cup Salami (sliced into small strips)
• 1 cup Garbanzo beans (chickpeas, rinsed and drained)
• 0.5 cup Kalamata olives (pitted and sliced)
• 0.25 cup Fresh parsley (chopped)
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dijon mustard
• 5 tablespoons Extra virgin olive oil
• 1 clove Garlic (minced)
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the romaine lettuce and radicchio. Chop both into bite-sized pieces and place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and dice the cucumber into small cubes. Add them to the salad bowl.

Step 3

Add the chopped cooked chicken breast, diced provolone cheese, sliced salami, garbanzo beans, and sliced Kalamata olives to the bowl.

Step 4

Sprinkle the chopped fresh parsley evenly over the salad ingredients.

Step 5

In a small mixing bowl, whisk together the red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper.

Step 6

Slowly drizzle the olive oil into the vinegar mixture while whisking continuously to create a smooth dressing.

Step 7

Pour the dressing over the salad and toss everything gently but thoroughly to ensure even coating.

Step 8

Serve immediately and enjoy your vibrant Chop Chop Salad!

Nutrition Facts

Serving size	(3371.5g)

Amount per serving	% Daily Value*
Calories	3706.5

Total Fat 223.4g	0%
Saturated Fat 76.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 723.1mg	0%
Sodium 7367.0mg	0%
Total Carbohydrate 150.4g	0%
Dietary Fiber 46.1g	0%
Total Sugars 34.5g
Protein 280.9g	0%

Vitamin D 51.3IU	0%
Calcium 2698.7mg	0%
Iron 33.5mg	0%
Potassium 7241.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 30.1%

Carbs: 16.1%