Cholesterol Remedy

Boost your heart health with this quick and delicious "Cholesterol Remedy" smoothie, a nutrient-packed blend designed to support healthy cholesterol levels naturally. This recipe combines powerhouse ingredients like fiber-rich oats, spinach, and frozen mixed berries with heart-healthy avocado, chia seeds, and ground flaxseeds. With just 5 minutes of prep time, this cholesterol-lowering smoothie is a breeze to make and perfectly creamy thanks to unsweetened almond milk and a squeeze of zesty lemon juice for a refreshing kick. Optional honey adds a hint of sweetness, making it an irresistible addition to your morning routine or a midday pick-me-up. Enjoy this vibrant smoothie as a cholesterol-friendly breakfast or snack that’s as satisfying as it is nutritious!

Nutriscore Rating: 77/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 tablespoons oats
1 cup spinach
1 cup frozen mixed berries
0.5 piece avocado
1 tablespoon chia seeds
1 tablespoon ground flaxseeds
1.5 cups unsweetened almond milk
1 tablespoon lemon juice
1 teaspoon honey (optional)

Directions

Step 1

Add the oats and chia seeds to a blender and pulse until finely ground into a powder-like consistency.

Step 2

Add the spinach, frozen mixed berries, avocado, ground flaxseeds, and almond milk to the blender.

Step 3

Squeeze in the fresh lemon juice and, if desired, add a teaspoon of honey for a touch of sweetness.

Step 4

Blend on high for 1-2 minutes or until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.

Step 5

Pour the smoothie into two glasses and serve immediately for a refreshing and cholesterol-friendly treat.

Portion size

Nutrition Facts

Serving size	(654.8g)

Amount per serving	% Daily Value*
Calories	403.0

Total Fat 22.6g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 257.3mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 17.2g	0%
Total Sugars 17.1g
Protein 9.8g	0%

Vitamin D 131.8IU	0%
Calcium 767.8mg	0%
Iron 4.0mg	0%
Potassium 908.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 9.2%

Carbs: 42.9%