Chole Ki Sabji

Discover the authentic flavors of North India with this hearty Chole Ki Sabji recipe, a classic chickpea curry that’s bursting with bold spices and rich aromas. Tender, protein-packed chickpeas are simmered in a fragrant gravy made with onion, tomato puree, and a medley of spices like cumin, coriander, turmeric, and garam masala, delivering a balanced mix of heat and earthiness. This quick-to-prepare dish (just 15 minutes of prep!) is perfect for cozy weeknight dinners but impressive enough for special occasions. Pair it with fluffy basmati rice or warm roti for a comforting, wholesome meal. Whether you're vegan, vegetarian, or simply craving classic Indian flavors, this dish is a must-try!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams Chickpeas (Kabuli Chana)
• 2 medium, finely chopped Onion
• 2 medium, pureed Tomato
• 1 tablespoon Ginger-Garlic Paste
• 1 finely chopped Green Chili
• 1 teaspoon Cumin Seeds
• 2 teaspoons Coriander Powder
• 1 teaspoon Cumin Powder
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 to taste Salt
• 3 tablespoons Oil
• 2 cups Water
• 2 tablespoons, chopped Coriander Leaves

Directions

Step 1

Soak the chickpeas in water overnight or for at least 8 hours. Drain and rinse them thoroughly.

Step 2

In a pressure cooker, add the soaked chickpeas and 2 cups of water. Cook for 4-5 whistles or until the chickpeas are soft. Let the pressure release naturally.

Step 3

Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the ginger-garlic paste and chopped green chili. Sauté for another 2 minutes until the raw aroma of the ginger-garlic fades.

Step 6

Stir in the pureed tomatoes and cook until the oil separates from the mixture.

Step 7

Add coriander powder, cumin powder, turmeric powder, and red chili powder. Cook for about 2 minutes, stirring continuously.

Step 8

Add the boiled chickpeas along with the cooking water to the pan. Stir to mix everything well.

Step 9

Add salt to taste and let the curry simmer on low heat for about 15-20 minutes until the flavors blend well.

Step 10

Add the garam masala and mix well. Adjust the consistency of the gravy by adding more water if needed.

Step 11

Garnish with chopped coriander leaves before serving.

Step 12

Serve hot with rice or Indian bread like roti or naan.

Nutrition Facts

Serving size	(1377.1g)

Amount per serving	% Daily Value*
Calories	1092.6

Total Fat 52.2g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4783.0mg	0%
Total Carbohydrate 135.7g	0%
Dietary Fiber 30.5g	0%
Total Sugars 48.1g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 356.4mg	0%
Iron 16.7mg	0%
Potassium 2048.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 11.2%

Carbs: 47.6%