Chokha

Chokha, a rustic and flavorful dish from the heart of Indian cuisine, is a smoky, mashed medley of roasted eggplant, tomatoes, and potatoes infused with zesty mustard oil, green chili, and fresh coriander. This traditional specialty is prepared by charring the vegetables over an open flame or grill, giving it a signature smoky aroma that sets it apart. The addition of crushed garlic, finely chopped onions, and a splash of lemon juice elevates its bold, earthy flavors. With just 15 minutes of prep and 30 minutes of cook time, Chokha is a quick and wholesome dish that pairs perfectly with rice, roti, or can even be enjoyed as a side. Its robust taste, minimal ingredients, and easy preparation make it a go-to recipe for bringing authentic Indian flavors to your table. Perfectly comforting yet vibrant, this naturally vegan and gluten-free dish is as versatile as it is satisfying!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 eggplant (large)
• 2 ripe tomatoes
• 2 medium-sized potatoes
• 1 green chili
• 3 garlic cloves
• 1 onion, finely chopped
• 2 tablespoons mustard oil
• 2 tablespoons fresh coriander leaves, chopped
• 1 teaspoon salt
• 1 tablespoon lemon juice

Directions

Step 1

Begin by washing the eggplant, tomatoes, and potatoes thoroughly. Pat them dry using a clean kitchen towel.

Step 2

Prick the eggplant with a fork in a few places to allow steam to escape while roasting and to prevent it from bursting.

Step 3

Place the eggplant, tomatoes, and potatoes directly over a medium flame or on a grill set to medium heat. Roast them until each is fully cooked, turning occasionally for even roasting; the eggplant should be charred and soft, tomatoes should appear blistered and the potatoes tender when pierced with a fork. This should take about 12-15 minutes for each vegetable.

Step 4

Once the vegetables are roasted, allow them to cool slightly. Peel the skin off the eggplant, tomatoes, and potatoes.

Step 5

In a mixing bowl, mash the peeled eggplant, tomatoes, and potatoes together until smooth, ensuring there are no large chunks remaining.

Step 6

Peel the garlic cloves and crush them finely.

Step 7

Add the finely chopped onion, crushed garlic, and chopped green chili to the mashed mixture.

Step 8

Drizzle in the mustard oil, add salt, and mix well to combine all the ingredients evenly.

Step 9

Add the chopped fresh coriander leaves for a burst of freshness and flavor.

Step 10

Finish by adding the lemon juice, stirring the mixture thoroughly one last time to ensure all ingredients are incorporated.

Step 11

Serve the chokha warm or at room temperature with rice, roti, or as a standalone side dish.

Nutrition Facts

Serving size	(1270g)

Amount per serving	% Daily Value*
Calories	806.4

Total Fat 30.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2426.9mg	0%
Total Carbohydrate 129.7g	0%
Dietary Fiber 32.0g	0%
Total Sugars 30.0g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 137.5mg	0%
Iron 4.4mg	0%
Potassium 3761.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 8.2%

Carbs: 60.4%