Chocolate Sunflower Seeds
Delightfully crunchy and irresistibly chocolatey, these Chocolate Sunflower Seeds are the perfect balance of salty and sweet. Made with wholesome raw sunflower seeds, rich dark chocolate, and a hint of sea salt, this easy homemade snack comes together in just 25 minutes. Roasting the seeds enhances their natural nuttiness, while a silky coating of melted chocolate ensures every bite bursts with flavor. A sprinkle of powdered sugar can add a touch of sweetness if desired, making these treats as customizable as they are delicious. Perfect for snacking, gifting, or using as a topping for yogurt and desserts, these chocolate-coated sunflower seeds are a satisfying, nutrient-packed indulgence you’ll want to make again and again!
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Ingredients
- 200 grams raw unsalted sunflower seeds
- 150 grams dark chocolate (70% cocoa or higher)
- 1 teaspoon coconut oil
- 1 teaspoon sea salt
- 2 teaspoons powdered sugar (optional, for garnish)
Directions
Step 1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
Step 2
Spread the raw sunflower seeds evenly on the baking tray. Roast them in the oven for 8-10 minutes, stirring halfway through to ensure even toasting. Remove from the oven and let them cool completely.
Step 3
While the sunflower seeds are cooling, break the dark chocolate into small pieces and add it to a heatproof bowl along with the coconut oil.
Step 4
Melt the chocolate and coconut oil together using a double boiler or in the microwave. If using a microwave, heat in 20-second intervals, stirring well after each interval, until smooth and fully melted.
Step 5
Transfer the roasted sunflower seeds into the bowl of melted chocolate, and stir until all the seeds are fully coated.
Step 6
Line a new baking tray with clean parchment paper. Use a spoon to spread the chocolate-coated sunflower seeds in an even layer on the parchment.
Step 7
Sprinkle the coated seeds lightly with sea salt while the chocolate is still wet. For a sweeter finish, sift powdered sugar over the top as an optional garnish.
Step 8
Place the tray in the refrigerator for about 30 minutes, or until the chocolate is completely set.
Step 9
Once set, break apart the chocolate sunflower seeds into clusters or separate them individually, as desired.
Step 10
Store the chocolate sunflower seeds in an airtight container in the refrigerator for up to 2 weeks. Serve as a snack or use as a topping for yogurt, oatmeal, or desserts!
Nutrition Facts
| Serving size | (374g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2185.2 |
| Total Fat 177.8g | 0% |
| Saturated Fat 59.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2355mg | 0% |
| Total Carbohydrate 116.8g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 48.1g | |
| Protein 54.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.5mg | 0% |
| Iron 26.4mg | 0% |
| Potassium 2143.9mg | 0% |
Source of Calories