Chocolate Strawberry Tofu Shake
Indulge in the decadently creamy and nutritious Chocolate Strawberry Tofu Shake, a delightful fusion of rich chocolate and lush strawberries, balanced perfectly with a smooth, protein-packed base of silken tofu. This dairy-free shake is blended to perfection with a hint of vanilla and natural sweetness from maple syrup or honey, making it a guilt-free yet satisfying treat. Perfect for a quick breakfast, post-workout boost, or dessert alternative, this shake comes together effortlessly in just 10 minutes. Top it off with dark chocolate shavings and a fresh strawberry for an elegant garnish that makes it as beautiful as it is delicious. Whether you're vegan, vegetarian, or simply looking for a healthier chocolate fix, this tofu shake is a must-try! Optimize your day with this nutrient-packed smoothie featuring chocolate, strawberries, and tofu—a flavor combination worth savoring!
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Ingredients
- 200 grams silken tofu
- 150 grams fresh strawberries
- 2 tablespoons unsweetened cocoa powder
- 240 milliliters plant-based or regular milk
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 tablespoon dark chocolate shavings (optional for garnish)
- 1 piece fresh strawberry (optional for garnish)
Directions
Step 1
Rinse the fresh strawberries thoroughly and remove the green stems.
Step 2
In a blender, combine the silken tofu, strawberries, unsweetened cocoa powder, milk, maple syrup or honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Step 4
Taste the shake and adjust sweetness by adding more maple syrup or honey if needed. Blend for a few more seconds to mix.
Step 5
Pour the shake into two glasses.
Step 6
Optional: Garnish with dark chocolate shavings and a fresh strawberry on the rim of each glass for an elegant touch.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (786.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.1 |
| Total Fat 10.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 122.0mg | 0% |
| Total Carbohydrate 59.7g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 40.3g | |
| Protein 15.3g | 0% |
| Vitamin D 101.4IU | 0% |
| Calcium 1083.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 886.4mg | 0% |
Source of Calories