Chocolate Soy Banana Smoothie
Indulge in the rich, velvety goodness of this Chocolate Soy Banana Smoothie, a quick and nutritious treat that’s perfect for any time of day. Blending a naturally sweet banana with creamy unsweetened soy milk, antioxidant-packed cocoa powder, and a hint of honey or maple syrup creates a luscious chocolate flavor without the guilt. A dash of vanilla extract adds depth, while ice cubes give it that frosty, refreshing texture. Ready in just 5 minutes, this smoothie is not only dairy-free and vegan-friendly but also customizable with optional chia seeds for a nutrient boost. Perfect as a healthy breakfast, post-workout snack, or guilt-free dessert, this smoothie delivers a harmonious blend of indulgence and wellness in every sip!
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Ingredients
- 1 large banana
- 1.5 cups unsweetened soy milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 1 teaspoon chia seeds (optional topping)
Directions
Step 1
Peel and slice the banana into chunks for easier blending.
Step 2
In a blender, combine the banana, unsweetened soy milk, cocoa powder, honey or maple syrup, vanilla extract, and ice cubes.
Step 3
Blend on high speed for about 30-60 seconds until smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness if needed by adding a small amount of honey or maple syrup.
Step 5
Pour the smoothie into a glass and garnish with chia seeds or any topping of your choice, if desired.
Step 6
Serve immediately and enjoy your rich and healthy chocolate soy banana smoothie!
Nutrition Facts
| Serving size | (658.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.1 |
| Total Fat 9.2g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 136.4mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 40.7g | |
| Protein 14.4g | 0% |
| Vitamin D 179.3IU | 0% |
| Calcium 494.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1087.6mg | 0% |
Source of Calories