Chocolate Smoothy Vegan Eat for Health
Indulge in the ultimate guilt-free treat with the "Chocolate Smoothy Vegan Eat for Health" – a luscious blend of plant-based ingredients that’s as nutritious as it is delicious. This creamy vegan chocolate smoothie combines the natural sweetness of ripe banana and Medjool dates with the rich decadence of unsweetened cocoa powder. A splash of unsweetened almond milk and a dollop of natural almond butter ensure a velvety texture, while chia seeds provide a boost of fiber and omega-3s. Add optional vegan chocolate protein powder for extra nourishment, and enjoy a quick, 5-minute recipe that’s perfect for breakfast, a post-workout snack, or a healthy dessert. Sip on this chilled delight that’s dairy-free, gluten-free, and completely irresistible!
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Ingredients
- 1 piece ripe banana
- 1.5 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 2 pieces Medjool dates (pitted)
- 1 tablespoon natural almond butter
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 1 scoop vegan chocolate protein powder (optional)
Directions
Step 1
1. Peel the ripe banana and add it to a blender.
Step 2
2. Pour in the unsweetened almond milk to ensure a creamy base for the smoothie.
Step 3
3. Add the unsweetened cocoa powder for the rich chocolate flavor.
Step 4
4. Pit the Medjool dates and add them to the blender to naturally sweeten the smoothie.
Step 5
5. Scoop in the natural almond butter to add a layer of nuttiness.
Step 6
6. Add the chia seeds for added fiber and omega-3 nutrients.
Step 7
7. Throw in the ice cubes to create a chilled and refreshing texture.
Step 8
8. If desired, add one scoop of vegan chocolate protein powder to boost the protein content.
Step 9
9. Blend all the ingredients on high until the mixture is smooth and creamy, approximately 1-2 minutes.
Step 10
10. Taste the smoothie and adjust sweetness or thickness if needed by adding another date or a splash of almond milk.
Step 11
11. Pour the smoothie into two serving glasses, garnish with a sprinkle of cocoa powder or chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (749.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.1 |
| Total Fat 19.6g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 422.8mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 48.3g | |
| Protein 31.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 886.5mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1339.8mg | 0% |
Source of Calories