Nutrition Facts for Chocolate rum bananas

Chocolate Rum Bananas

Indulge in the luxurious flavors of Chocolate Rum Bananas, a dessert that's equal parts decadent and easy to make. Perfectly caramelized ripe bananas are flambéed in rich dark rum and brown sugar, creating a warm, buttery sauce that pairs exquisitely with velvety dark chocolate infused with vanilla and cream. This quick and elegant treat comes together in just 20 minutes, making it an ideal choice for a weeknight indulgence or an impressive dinner party finale. Serve these gourmet bananas warm, topped with a drizzle of chocolate sauce and a sprinkle of chopped nuts for a delightful crunch. Whether you’re satisfying a sweet tooth or entertaining guests, this recipe delivers a combination of tropical sweetness and chocolatey richness that everyone will rave about.

Nutriscore Rating: 62/100
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Image of Chocolate Rum Bananas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 150 grams dark chocolate (70% cocoa or higher)
  • 2 tablespoons unsalted butter
  • 2 tablespoons dark rum
  • 2 tablespoons brown sugar
  • 2 tablespoons heavy cream
  • 1 teaspoon vanilla extract
  • 2 tablespoons chopped nuts (optional, e.g., walnuts or pecans)

Directions

Step 1

Peel the bananas and slice them in half lengthwise.

Step 2

In a large skillet, melt 2 tablespoons of unsalted butter over medium heat.

Step 3

Add the brown sugar to the skillet and stir until dissolved, creating a caramel-like sauce.

Step 4

Carefully add the bananas to the skillet, cut side down, and cook for 2 minutes until they are caramelized. Flip them gently and cook the other side for an additional 2 minutes.

Step 5

Pour the dark rum over the bananas and let it simmer for 1 minute, allowing the alcohol to cook off. Turn off the heat and set the bananas aside.

Step 6

In a small saucepan, melt the dark chocolate over low heat, stirring constantly to avoid burning. Gradually add the heavy cream and vanilla extract to create a smooth and velvety sauce. Remove from heat once fully combined.

Step 7

Place the caramelized bananas on serving plates and drizzle them generously with the chocolate sauce.

Step 8

If desired, sprinkle with chopped nuts for added texture and flavor.

Step 9

Serve warm and enjoy this indulgent treat!

Nutrition Facts

Serving size (745.8g)
Amount per serving % Daily Value*
Calories 1862.2
Total Fat 108.1g 0%
Saturated Fat 57.9g 0%
Polyunsaturated Fat g
Cholesterol 92mg 0%
Sodium 53.8mg 0%
Total Carbohydrate 197.0g 0%
Dietary Fiber 29.7g 0%
Total Sugars 112.1g
Protein 19.1g 0%
Vitamin D 0IU 0%
Calcium 165.0mg 0%
Iron 19.6mg 0%
Potassium 2861.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 4.2%
Carbs: 42.9%