Nutrition Facts for Chocolate rum balls sugar free low carb

Chocolate Rum Balls Sugar Free Low Carb

Indulge guilt-free with these decadent Chocolate Rum Balls, a sugar-free, low-carb treat perfect for satisfying your sweet tooth! Made with wholesome almond flour, rich unsweetened cocoa powder, and velvety sugar-free dark chocolate, these bite-sized delights are sweetened naturally with erythritol, making them ideal for keto diets and low-carb lifestyles. A splash of dark or spiced rum adds a sophisticated depth of flavor, while optional chopped nuts and shredded coconut provide customizable texture and flair. With no baking required and just 20 minutes of prep time, these easy-to-make rum balls are a show-stopping dessert or an elegant party favor. Refrigerate for a perfectly firm and indulgent treat that keeps for up to two weeks!

Nutriscore Rating: 64/100
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Image of Chocolate Rum Balls Sugar Free Low Carb
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 1 cup Almond flour
  • 0.25 cup Unsweetened cocoa powder
  • 0.25 cup Erythritol sweetener (or preferred low-carb sweetener)
  • 0.5 cup Dark chocolate (sugar-free, chopped)
  • 2 tablespoons Heavy cream
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Rum (dark or spiced)
  • 0.25 cup Chopped nuts (optional; such as pecans or walnuts)
  • 0.5 cup Unsweetened shredded coconut (optional, for rolling)

Directions

Step 1

In a medium-sized mixing bowl, combine the almond flour, unsweetened cocoa powder, and erythritol sweetener. Mix well to ensure even distribution of the ingredients.

Step 2

In a microwave-safe bowl, combine the chopped sugar-free dark chocolate, heavy cream, and unsalted butter. Microwave in 15-second increments, stirring in between, until the mixture is smooth and fully melted.

Step 3

Add the vanilla extract and rum to the melted chocolate mixture, stirring to incorporate.

Step 4

Pour the melted chocolate mixture into the dry ingredients, and mix thoroughly to form a thick, cohesive dough.

Step 5

If using chopped nuts, fold them into the dough at this stage for added texture and flavor.

Step 6

Using a tablespoon or cookie scoop, portion the dough into evenly sized balls and roll them between your palms to shape into smooth spheres.

Step 7

If desired, roll each rum ball in unsweetened shredded coconut to coat the outside.

Step 8

Place the rum balls on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes, or until firm.

Step 9

Store the chocolate rum balls in an airtight container in the refrigerator for up to 2 weeks. Serve chilled or at room temperature as a delicious sugar-free treat!

Nutrition Facts

Serving size (494.5g)
Amount per serving % Daily Value*
Calories 2089.7
Total Fat 178.3g 0%
Saturated Fat 73.7g 0%
Polyunsaturated Fat g
Cholesterol 92mg 0%
Sodium 41.8mg 0%
Total Carbohydrate 179.2g 0%
Dietary Fiber 66.2g 0%
Total Sugars 7.6g
Protein 44.7g 0%
Vitamin D 0IU 0%
Calcium 394.2mg 0%
Iron 28.4mg 0%
Potassium 1964.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 7.2%
Carbs: 28.7%