Chocolate Raspberry Smoothie Women's Health
Satisfy your sweet tooth while staying on track with this creamy, antioxidant-packed Chocolate Raspberry Smoothie designed with women’s health in mind. Bursting with the tangy sweetness of frozen raspberries and the rich decadence of unsweetened cocoa powder, this nutrient-dense smoothie also features protein-rich Greek yogurt, fiber-loaded chia seeds, and potassium-packed banana for a balanced and energizing treat. Made with unsweetened almond milk for a light and dairy-free option, this smoothie blends up in just 5 minutes, making it the perfect post-workout snack or wholesome breakfast on the go. Customize with a touch of honey or maple syrup for added sweetness, and enjoy its velvety texture and refreshing chill with just a handful of ice cubes. Each sip not only indulges your chocolate cravings but also supports your wellness goals—delivering the perfect harmony of flavor and nutrition.
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Ingredients
- 1 cup frozen raspberries
- 1 cup unsweetened almond milk (or preferred milk)
- 1 ripe banana
- 2 tablespoons unsweetened cocoa powder
- 0.3333 cup plain Greek yogurt (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 teaspoon honey (or maple syrup, optional)
- 4 ice cubes
Directions
Step 1
Add the frozen raspberries, almond milk, ripe banana, unsweetened cocoa powder, Greek yogurt, chia seeds, and honey (if using) to a blender.
Step 2
Add the ice cubes to the blender for a chilled and thicker consistency.
Step 3
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and add more honey or sweetener if desired, blending briefly to incorporate.
Step 5
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh raspberries or a sprinkle of cocoa powder.
Nutrition Facts
| Serving size | (822.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.2 |
| Total Fat 9.2g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 2.7mg | 0% |
| Sodium 202.0mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 33.0g | |
| Protein 14.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 651.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1228.5mg | 0% |
Source of Calories