Chocolate Raspberry and Banana Smoothie

Indulge in the luscious blend of rich chocolate, tangy raspberries, and creamy banana with this Chocolate Raspberry and Banana Smoothie recipe—a perfect combination of decadence and nutrition. Made with frozen raspberries, ripe banana, unsweetened cocoa powder, and protein-packed Greek yogurt, this smoothie is naturally sweetened and can be tailored to your taste with a touch of honey or maple syrup. Almond milk adds a smooth, dairy-free base, while optional dark chocolate shavings or cacao nibs provide an irresistible garnish. Ready in just 5 minutes, this quick and easy smoothie is perfect for breakfast, a post-workout boost, or a guilt-free dessert. Treat yourself to a vibrant, antioxidant-rich drink that’s as delicious as it is nourishing!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen raspberries
• 1 medium Ripe banana
• 2 tablespoons Unsweetened cocoa powder
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.5 cup Greek yogurt
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 4 pieces Ice cubes
• 1 teaspoon Dark chocolate shavings or cacao nibs (optional, for garnish)

Directions

Step 1

Peel the ripe banana and break it into smaller pieces for easier blending.

Step 2

Place the frozen raspberries, banana pieces, unsweetened cocoa powder, almond milk, Greek yogurt, and ice cubes into a blender.

Step 3

If you prefer a sweeter smoothie, add honey or maple syrup to taste.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.

Step 5

Taste the smoothie and adjust sweetness or thickness by adding more honey/maple syrup or almond milk, if desired.

Step 6

Pour the smoothie into two serving glasses.

Step 7

Optional: Garnish with dark chocolate shavings or cacao nibs for an extra touch of indulgence.

Step 8

Serve immediately and enjoy your Chocolate Raspberry and Banana Smoothie!

Nutrition Facts

Serving size	(868.8g)

Amount per serving	% Daily Value*
Calories	442.9

Total Fat 7.4g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 214.9mg	0%
Total Carbohydrate 86.7g	0%
Dietary Fiber 23.6g	0%
Total Sugars 46.4g
Protein 15.6g	0%

Vitamin D 100.0IU	0%
Calcium 619.6mg	0%
Iron 4.7mg	0%
Potassium 1254.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 13.1%

Carbs: 72.9%