Nutrition Facts for Chocolate pudding with tofu

Chocolate Pudding with Tofu

Indulge in a creamy, guilt-free treat with this decadent Chocolate Pudding with Tofu! Perfect for vegans and chocolate lovers alike, this easy dessert features silken tofu as a secret ingredient, creating an irresistibly smooth texture without the need for heavy cream. Rich cocoa powder, melted dark chocolate chips, and a touch of maple syrup come together to deliver a luscious, dairy-free delight that's ready in just 15 minutes (plus chill time). Customize the consistency with a splash of non-dairy milk and enjoy it as-is, or top with fresh berries, whipped coconut cream, or shaved chocolate for an elegant finishing touch. Whether you’re seeking a healthier twist on classic pudding or a crowd-pleasing vegan dessert, this recipe is sure to impress!

Nutriscore Rating: 67/100
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Image of Chocolate Pudding with Tofu
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 12 ounces Silken tofu
  • 3 tablespoons Unsweetened cocoa powder
  • 4 ounces Dark chocolate chips
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoons Salt
  • 2 tablespoons Non-dairy milk (optional, for thinning)

Directions

Step 1

Drain the silken tofu and pat it dry using a clean kitchen towel or paper towels to remove excess moisture.

Step 2

Melt the dark chocolate chips in a microwave-safe bowl or over a double boiler until smooth. If using a microwave, heat in 20-second increments, stirring between each until fully melted.

Step 3

In a high-powered blender or food processor, combine the silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and salt.

Step 4

Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add the non-dairy milk one tablespoon at a time and blend again until the desired consistency is reached.

Step 5

Taste the pudding and adjust sweetness by adding more maple syrup if desired.

Step 6

Divide the pudding evenly into four serving dishes or ramekins. Smooth the tops with a spoon if needed.

Step 7

Refrigerate the pudding for at least 2 hours to allow it to chill and set.

Step 8

Serve cold, optionally garnished with fresh berries, whipped coconut cream, or shaved chocolate.

Nutrition Facts

Serving size (549.7g)
Amount per serving % Daily Value*
Calories 920.9
Total Fat 45.8g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 335.3mg 0%
Total Carbohydrate 118.8g 0%
Dietary Fiber 13.7g 0%
Total Sugars 87.7g
Protein 29.6g 0%
Vitamin D 12.5IU 0%
Calcium 1323.8mg 0%
Iron 13.9mg 0%
Potassium 1277.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 11.8%
Carbs: 47.2%