Chocolate Pudding Raw
Indulge in the creamy decadence of Chocolate Pudding Raw, a rich and velvety dessert that's as healthy as it is delicious. This no-bake, vegan pudding comes together in just 10 minutes using wholesome ingredients like ripe avocados, raw cacao powder, and naturally sweet medjool dates. Each spoonful delivers a deep chocolate flavor, balanced by subtle hints of maple syrup and a dash of sea salt for complexity. Perfect for those seeking a guilt-free treat, this dairy-free pudding is nutrient-packed and completely refined sugar-free. Chill it to perfection, then top it with cacao nibs, fresh berries, or coconut flakes for a gorgeous finishing touch. This quick and easy recipe is ideal for healthy snacking, dinner parties, or whenever a sweet craving strikes.
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Ingredients
- 2 large ripe avocados
- 0.25 cup raw cacao powder
- 6 pitted medjool dates
- 3 tablespoons maple syrup
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.125 teaspoon sea salt
Directions
Step 1
Cut the ripe avocados in half and remove the pits. Use a spoon to scoop out the flesh and place it into a high-speed blender or food processor.
Step 2
Add the raw cacao powder, pitted medjool dates, maple syrup, almond milk, vanilla extract, and sea salt to the blender or food processor.
Step 3
Blend the ingredients together on high until completely smooth and creamy, scraping down the sides as needed to ensure everything is incorporated.
Step 4
Taste the pudding and adjust sweetness if necessary by adding an additional 1-2 dates or a splash of maple syrup.
Step 5
Once smooth, transfer the pudding to serving dishes or a single container. Refrigerate for at least 1 hour to allow the flavors to meld and the pudding to thicken.
Step 6
Serve chilled and garnish with a sprinkle of cacao nibs, fresh berries, or coconut flakes, if desired.
Nutrition Facts
| Serving size | (714.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1343.5 |
| Total Fat 67.6g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 373.1mg | 0% |
| Total Carbohydrate 217.2g | 0% |
| Dietary Fiber 56.4g | 0% |
| Total Sugars 138.4g | |
| Protein 21.2g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 320.3mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 3827.5mg | 0% |
Source of Calories