Chocolate Peanut Butter Smoothie
Indulge in the velvety richness of this Chocolate Peanut Butter Smoothie, a creamy and decadent treat that’s perfect for breakfast, a post-workout boost, or a satisfying snack. Made with a ripe banana, unsweetened cocoa powder, and a generous dollop of peanut butter, this smoothie delivers a nutrient-packed punch of chocolatey goodness with a hint of nutty indulgence. Customize the creaminess with a splash of milk and optional vanilla yogurt, while honey or maple syrup can add an extra touch of sweetness. Packed with protein and natural sweetness, this quick 5-minute recipe blends to perfection with ice cubes for a thick, frosty texture. Don’t forget the optional garnish of dark chocolate shavings or mini chocolate chips for an eye-catching finish! Healthy, delicious, and versatile, this smoothie is a chocolate-peanut butter lover’s dream.
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Ingredients
- 1 whole ripe banana
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 0.25 cup vanilla yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 4 pieces ice cubes
- 1 teaspoon dark chocolate shavings or mini chocolate chips (optional for garnish)
Directions
Step 1
Peel and slice the ripe banana into smaller chunks for easier blending.
Step 2
In a blender, combine the banana, unsweetened cocoa powder, peanut butter, milk, and yogurt (if using).
Step 3
Add honey or maple syrup if you prefer a sweeter smoothie.
Step 4
Toss in the ice cubes for a cold and thick texture.
Step 5
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness or thickness by adding more sweetener or milk as needed.
Step 7
Pour the smoothie into a glass and, if desired, garnish with dark chocolate shavings or mini chocolate chips.
Step 8
Serve immediately and enjoy your delicious chocolate peanut butter smoothie!
Nutrition Facts
| Serving size | (604.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.6 |
| Total Fat 25.3g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 24.0mg | 0% |
| Sodium 142.4mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 54.2g | |
| Protein 20.8g | 0% |
| Vitamin D 120.0IU | 0% |
| Calcium 402.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1235.1mg | 0% |
Source of Calories