Chocolate Peanut Butter Protein Oatmeal

Start your morning with a bowl of decadent yet nutritious Chocolate Peanut Butter Protein Oatmeal, a perfect blend of indulgence and health. Packed with the rich flavors of cocoa and creamy peanut butter, this high-protein breakfast combines rolled oats, chocolate protein powder, and optional chia seeds for added nutrition and texture. Sweetened naturally with banana slices and a drizzle of maple syrup, this quick and easy recipe comes together in just 15 minutes. Whether you’re fueling up for a busy day or recovering after a workout, this hearty oatmeal delivers a satisfying boost of energy. Top it off with dark chocolate chips for a finishing touch that feels like dessert for breakfast!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 0.5 cup water
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 2 tablespoons peanut butter
• 1 tablespoon maple syrup (optional)
• 1 teaspoon chia seeds (optional for extra texture and nutrition)
• 1 banana (sliced, for topping)
• 1 tablespoon dark chocolate chips (for topping, optional)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, and water. Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 2

Reduce the heat to low and cook for about 5-7 minutes, stirring frequently, until the oatmeal thickens to your desired consistency.

Step 3

Remove the saucepan from heat and stir in the chocolate protein powder, cocoa powder, and peanut butter. Mix well until fully incorporated.

Step 4

If desired, add the maple syrup and chia seeds for additional sweetness and texture. Stir thoroughly.

Step 5

Transfer the oatmeal to a serving bowl and top with sliced banana, dark chocolate chips, or any additional toppings of your choice.

Step 6

Serve warm and enjoy your Chocolate Peanut Butter Protein Oatmeal!

Nutrition Facts

Serving size	(632.8g)

Amount per serving	% Daily Value*
Calories	938.2

Total Fat 32.6g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 35.0mg	0%
Sodium 271.8mg	0%
Total Carbohydrate 116.2g	0%
Dietary Fiber 17.6g	0%
Total Sugars 39.7g
Protein 56.1g	0%

Vitamin D 100.0IU	0%
Calcium 526.9mg	0%
Iron 7.3mg	0%
Potassium 1595.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 22.8%

Carbs: 47.3%