Nutrition Facts for Chocolate pb banana popsicles

Chocolate Pb Banana Popsicles

Cool off and indulge with these decadent Chocolate PB Banana Popsicles, the ultimate frozen treat that’s both creamy and wholesome! This easy no-cook recipe combines ripe bananas, creamy peanut butter, and rich cocoa powder with your choice of milk for a luscious base, naturally sweetened with honey or maple syrup. Perfectly customizable, these velvety popsicles can be topped with a sprinkle of crushed peanuts or chocolate chips for an extra touch of texture and flavor. Ready in just 10 minutes of prep time and packed with protein and natural sweetness, they make an irresistible dessert or healthy snack. Perfect for kids and grown-ups alike, these homemade popsicles are sure to satisfy your chocolate and peanut butter cravings while keeping you refreshed all summer long.

Nutriscore Rating: 73/100
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Image of Chocolate Pb Banana Popsicles
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 large Bananas
  • 0.5 cup Peanut butter (creamy or natural)
  • 2 tablespoons Cocoa powder (unsweetened)
  • 0.75 cup Milk (any kind; dairy or plant-based)
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 cup Chocolate chips (optional, for garnish)
  • 0.25 cup Crushed peanuts (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into chunks for easier blending.

Step 2

In a blender or food processor, combine the bananas, peanut butter, cocoa powder, milk, honey or maple syrup, and vanilla extract.

Step 3

Blend the mixture until completely smooth and creamy, scraping down the sides as needed to ensure all ingredients are incorporated.

Step 4

Taste the mixture and adjust sweetness, adding a little more honey or maple syrup if desired.

Step 5

Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top for expansion as they freeze.

Step 6

If using chocolate chips and/or crushed peanuts as a garnish, sprinkle a small amount into each mold for added texture and flavor.

Step 7

Insert popsicle sticks into the molds, ensuring they are positioned straight.

Step 8

Freeze the popsicles for at least 4-6 hours, or until fully frozen.

Step 9

To remove the popsicles, run the molds briefly under warm water to loosen them, then gently pull each popsicle out.

Step 10

Serve immediately or store in the freezer in an airtight container for up to 1 week.

Nutrition Facts

Serving size (859.6g)
Amount per serving % Daily Value*
Calories 1824.0
Total Fat 101.1g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat g
Cholesterol 15.0mg 0%
Sodium 636.1mg 0%
Total Carbohydrate 207.5g 0%
Dietary Fiber 29.4g 0%
Total Sugars 130.6g
Protein 56.6g 0%
Vitamin D 75.0IU 0%
Calcium 408.4mg 0%
Iron 8.8mg 0%
Potassium 3105.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 11.5%
Carbs: 42.2%