Chocolate Monkey Oatmeal for One Gluten Free

Start your day with a bowl of decadent yet wholesome Chocolate Monkey Oatmeal for One, a gluten-free breakfast that feels like a treat. This single-serving recipe combines creamy gluten-free rolled oats with the velvety richness of unsweetened cocoa powder, naturally sweetened with ripe banana and a touch of maple syrup. A swirl of peanut butter adds a nutty depth, while a hint of vanilla rounds out the flavors. Optional toppings like dark chocolate chips and sliced bananas make this oatmeal an indulgent morning delight, all without compromising on nutrition. Ready in just 10 minutes, this quick and satisfying breakfast is perfect for busy mornings, offering a balanced dose of fiber, protein, and pure chocolatey bliss in every bite.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cup Gluten-free rolled oats
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.5 medium Ripe banana
• 1 tablespoon Unsweetened cocoa powder
• 1 teaspoon Maple syrup (or sweetener of choice)
• 1 tablespoon Peanut butter (or any nut butter)
• 0.25 teaspoon Pure vanilla extract
• 1 tablespoon Dark chocolate chips (optional)
• 0.25 medium Sliced banana (for topping, optional)

Directions

Step 1

In a small saucepan, combine the gluten-free rolled oats, almond milk, and the 1/2 medium ripe banana (mashed with a fork).

Step 2

Place the saucepan over medium heat and stir in the unsweetened cocoa powder and maple syrup.

Step 3

Cook the mixture, stirring frequently, for about 5 minutes, or until the oats are tender and the oatmeal has thickened to your desired consistency.

Step 4

Remove the saucepan from heat and stir in the peanut butter and pure vanilla extract until fully combined.

Step 5

Transfer the oatmeal to a bowl and, if desired, top with a sprinkle of dark chocolate chips, the remaining banana slices, or any additional toppings of your choice.

Step 6

Enjoy your warm and indulgent Chocolate Monkey Oatmeal immediately!

Nutrition Facts

Serving size	(405.7g)

Amount per serving	% Daily Value*
Calories	424.5

Total Fat 16.9g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 241.6mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 10.8g	0%
Total Sugars 20.7g
Protein 12.6g	0%

Vitamin D 100.0IU	0%
Calcium 503.0mg	0%
Iron 4.2mg	0%
Potassium 865.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 11.0%

Carbs: 55.8%