Chocolate Mairibars Gluten Free Energy Bar
Fuel your day with the irresistible Chocolate Mairibars Gluten-Free Energy Bar, a no-bake recipe packed with wholesome, nutrient-dense ingredients to keep you energized. Made with hearty gluten-free rolled oats, indulgent dark chocolate chips, and the rich creaminess of almond butter, these bars strike the perfect balance between flavorful decadence and healthy snacking. Chia seeds and pumpkin seeds add a satisfying crunch and a boost of antioxidants, while unsweetened cocoa powder delivers a deep chocolate flavor without added guilt. Sweetened naturally with honey and enhanced by a touch of vanilla, these bars are quick to prepare—just 15 minutes of effort and no oven required! Perfect as a grab-and-go breakfast, mid-hike snack, or post-workout fuel, these gluten-free energy bars are as versatile as they are delicious. Store them in the fridge or freezer to have a nutritious treat on hand all week long!
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Ingredients
- 150 g Gluten-free rolled oats
- 30 g Unsweetened cocoa powder
- 120 g Almond butter
- 90 g Honey
- 100 g Dark chocolate chips (70% cocoa, gluten-free)
- 20 g Chia seeds
- 30 g Pumpkin seeds
- 1 tsp Vanilla extract
- 0.5 tsp Salt
- 20 g Coconut oil
Directions
Step 1
Prepare an 8x8 inch square baking dish by lining it with parchment paper, leaving some overhang on the sides for easy removal later.
Step 2
In a large mixing bowl, combine the gluten-free rolled oats, unsweetened cocoa powder, chia seeds, pumpkin seeds, and salt. Mix well to distribute evenly.
Step 3
In a microwave-safe bowl, combine the almond butter, honey, and coconut oil. Microwave in 15-second intervals, stirring after each interval, until the mixture is smooth and well combined.
Step 4
Stir the vanilla extract into the melted almond butter mixture.
Step 5
Pour the wet mixture over the dry ingredients in the mixing bowl. Mix thoroughly until all ingredients are evenly coated and combined.
Step 6
Fold in the dark chocolate chips, reserving a small handful for topping if desired.
Step 7
Press the mixture firmly and evenly into the prepared baking dish using a spatula or the back of a spoon. Make sure to pack it down well to ensure the bars hold their shape.
Step 8
Optionally, sprinkle the reserved chocolate chips on top and press them lightly into the surface.
Step 9
Refrigerate the dish for at least 2 hours, or until the mixture is firm and set.
Step 10
Once set, lift the mixture out of the dish using the parchment paper overhang and place it on a cutting board. Cut into 8 equal bars with a sharp knife.
Step 11
Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
| Serving size | (567.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2690.0 |
| Total Fat 153.2g | 0% |
| Saturated Fat 49.6g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.3mg | 0% |
| Total Carbohydrate 283.4g | 0% |
| Dietary Fiber 59.3g | 0% |
| Total Sugars 126.8g | |
| Protein 70.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 643.7mg | 0% |
| Iron 28.6mg | 0% |
| Potassium 2780.8mg | 0% |
Source of Calories