Chocolate Kisses for Dieters
Indulge your sweet tooth without the guilt with these "Chocolate Kisses for Dieters"—a rich and silky low-calorie alternative to traditional chocolate treats! Made with just five simple, keto-friendly ingredients, including unsweetened cocoa powder, powdered erythritol, and creamy coconut oil, these no-cook chocolate bites are a breeze to prepare in under 10 minutes. Perfect for weight-watchers or anyone cutting down on sugar, these decadent little "kisses" are naturally sweetened, dairy-free, and packed with deep chocolate flavor. Store them in the fridge for a quick, satisfying snack or dessert that’s beautifully portion-controlled. Whether you’re after a low-carb chocolate fix or a healthier indulgence, these irresistibly smooth and glossy treats deliver big flavor in a small bite!
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Ingredients
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Powdered erythritol or stevia
- 2 tablespoons Coconut oil
- 0.5 teaspoons Vanilla extract
- 1 pinch Pinch of salt
Directions
Step 1
In a small bowl, whisk together the unsweetened cocoa powder, powdered erythritol (or stevia), and a pinch of salt to ensure even mixing.
Step 2
Melt the coconut oil in a microwave-safe dish or on the stovetop over low heat until completely liquified.
Step 3
Slowly pour the melted coconut oil into the cocoa mixture, stirring constantly to create a smooth, glossy chocolate base.
Step 4
Add the vanilla extract and stir until fully combined.
Step 5
Line a small baking sheet or plate with parchment paper for easy cleanup.
Step 6
Using a teaspoon, drop dollops of the chocolate mixture onto the parchment paper, forming small “kiss” shapes. You can also pipe the mixture for a fancier look.
Step 7
Place the chocolate kisses in the freezer for 20-30 minutes or until firm.
Step 8
Once set, transfer the kisses to an airtight container and store them in the fridge for up to 2 weeks.
Step 9
Enjoy one or two kisses as a quick, low-calorie chocolate fix!
Nutrition Facts
| Serving size | (54.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.5 |
| Total Fat 30.0g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 140.2mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 0.6g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 250.7mg | 0% |
Source of Calories