Nutrition Facts for Chocolate fruit kebabs diabetic

Chocolate Fruit Kebabs Diabetic

Indulge guilt-free with these Chocolate Fruit Kebabs, a diabetic-friendly dessert that’s as stunning as it is delicious! Fresh strawberries, creamy banana slices, and juicy seedless grapes are threaded onto skewers and drizzled with a velvety coating of melted sugar-free dark chocolate, infused with just a touch of coconut oil for a luscious finish. Quick to prepare in just 15 minutes and requiring minimal clean-up, this recipe is perfect for satisfying your sweet tooth while keeping it light and healthy. Serve these chilled treats at parties, as a refreshing snack, or a wholesome dessert option for those following a low-sugar diet. With no refined sugar and a colorful mix of fruits, these kebabs are a winning combination of flavor, nutrition, and convenience!

Nutriscore Rating: 68/100
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Image of Chocolate Fruit Kebabs Diabetic
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 12 whole Fresh strawberries
  • 1 large Banana
  • 12 whole Seedless grapes (green or red)
  • 100 grams Sugar-free dark chocolate chips
  • 1 teaspoon Coconut oil
  • 6 pieces Wooden skewers

Directions

Step 1

Rinse the strawberries and grapes thoroughly under cold water. Pat them dry with a clean kitchen towel.

Step 2

Peel the banana and slice it into 1-inch thick rounds.

Step 3

Carefully thread one strawberry, one banana slice, and one grape onto each wooden skewer, repeating the pattern until the skewer is filled. Leave a bit of space at each end of the skewer for easy handling.

Step 4

In a microwave-safe bowl, combine the sugar-free dark chocolate chips and coconut oil. Microwave in 15-second intervals, stirring well after each interval, until the chocolate is fully melted and smooth. This should take about 1 minute total.

Step 5

Line a baking sheet or tray with parchment paper to catch drips. Hold each fruit kebab above the bowl of melted chocolate and use a spoon to drizzle the chocolate over the fruit, or dip the entire kebab if you prefer more coverage.

Step 6

Place the chocolate-drizzled kebabs onto the parchment-lined tray. Once all the kebabs are coated, place the tray in the refrigerator for 10-15 minutes to let the chocolate set.

Step 7

Serve the kebabs chilled as a healthy, diabetic-friendly dessert or snack. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size (460g)
Amount per serving % Daily Value*
Calories 811.6
Total Fat 48.1g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 2.7mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 25.7g 0%
Total Sugars 37.8g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 34.7mg 0%
Iron 7.5mg 0%
Potassium 1299.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 4.1%
Carbs: 47.5%