Nutrition Facts for Chocolate dipped frozen bananas

Chocolate Dipped Frozen Bananas

Cool, creamy, and decadently chocolaty, these Chocolate Dipped Frozen Bananas are the perfect homemade frozen treat! Made with ripe bananas coated in a luscious layer of melted dark chocolate, this recipe is an irresistible blend of indulgence and natural sweetness. A touch of coconut oil ensures a silky-smooth coating, while optional toppings like chopped nuts, colorful sprinkles, or shredded coconut add a fun, customizable crunch. Quick to prepare and requiring just a handful of ingredients, these pops are not only a family favorite but also a healthier dessert option for any occasion. Whether you're craving a refreshing summer snack or a simple party treat, these frozen banana pops are sure to delight. Best of all? They're ready in under three hours, including freezing time!

Nutriscore Rating: 54/100
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Image of Chocolate Dipped Frozen Bananas
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Bananas
  • 1.5 cups Dark chocolate chips
  • 1 tablespoon Coconut oil
  • 0.5 cup Chopped nuts (optional)
  • 0.25 cup Sprinkles (optional)
  • 0.25 cup Shredded coconut (optional)
  • 4 pieces Wooden popsicle sticks

Directions

Step 1

Peel the bananas and slice each in half crosswise.

Step 2

Insert a wooden popsicle stick into the cut end of each banana half, pushing it about halfway through to secure the banana.

Step 3

Place the banana halves on a parchment-lined baking sheet and freeze them for about 2 hours or until they are firm.

Step 4

While the bananas are freezing, prepare the chocolate coating by melting the dark chocolate chips and coconut oil together. Use a microwave in 20-second intervals, stirring in between, or use a double boiler on the stovetop. Stir until smooth and glossy.

Step 5

Once the bananas are frozen, remove them from the freezer. Dip each banana into the melted chocolate, turning to coat evenly. Let any excess chocolate drip off.

Step 6

If desired, sprinkle chopped nuts, sprinkles, or shredded coconut over the chocolate coating while it is still wet.

Step 7

Place the dipped bananas back on the parchment-lined baking sheet. Once all the bananas are coated, return the sheet to the freezer for another 30 minutes or until the chocolate is fully set.

Step 8

Serve straight from the freezer and enjoy this delicious, refreshing treat!

Nutrition Facts

Serving size (1031.0g)
Amount per serving % Daily Value*
Calories 3296.3
Total Fat 201.1g 0%
Saturated Fat 112.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 27.1mg 0%
Total Carbohydrate 381.7g 0%
Dietary Fiber 51.8g 0%
Total Sugars 259.0g
Protein 44.0g 0%
Vitamin D 0IU 0%
Calcium 322.9mg 0%
Iron 29.5mg 0%
Potassium 4321.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 5.0%
Carbs: 43.5%