Chocolate Blueberry Soy Shake
Indulge in the perfect blend of rich flavors and wholesome nutrition with this Chocolate Blueberry Soy Shake, a dairy-free delight that's as satisfying as it is nourishing. Featuring the creaminess of unsweetened soy milk and frozen banana, paired with the natural sweetness of frozen blueberries and a touch of maple syrup, this shake delivers a decadent chocolate twist thanks to unsweetened cocoa powder. Chia seeds add a boost of omega-3s and texture, while a splash of vanilla extract enhances the overall flavor profile. Ready in just 5 minutes and packed with antioxidants, this velvety smoothie is ideal as a quick breakfast, post-workout refuel, or guilt-free dessert. Serve this luscious vegan shake fresh and cold, garnished with a sprinkle of blueberries for a pop of color.
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Ingredients
- 1.5 cups unsweetened soy milk
- 1 cup frozen blueberries
- 1 medium frozen banana
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon maple syrup
- 0.5 teaspoons vanilla extract
- 1 tablespoon chia seeds
- 3 pieces ice cubes
Directions
Step 1
Add 1.5 cups of unsweetened soy milk into a blender.
Step 2
Add 1 cup of frozen blueberries for a natural sweetness and vibrant color.
Step 3
Peel and add 1 medium frozen banana to make the shake creamy.
Step 4
Spoon in 2 tablespoons of unsweetened cocoa powder for a rich chocolate flavor.
Step 5
Drizzle in 1 tablespoon of maple syrup for additional sweetness.
Step 6
Pour in 0.5 teaspoons of vanilla extract to enhance the flavor complexity.
Step 7
Add 1 tablespoon of chia seeds for extra nutrition and texture.
Step 8
Drop in 3 ice cubes to achieve a frosty consistency.
Step 9
Blend all the ingredients on high speed for about 1-2 minutes, or until completely smooth.
Step 10
Pour the shake into glasses and serve immediately, garnished with a few fresh blueberries if desired.
Nutrition Facts
| Serving size | (800.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.0 |
| Total Fat 12.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 138.5mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 50.1g | |
| Protein 17.0g | 0% |
| Vitamin D 179.3IU | 0% |
| Calcium 545.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1195.7mg | 0% |
Source of Calories