Chocolate Berry Parfait 120 Calories Per Serving
Indulge your sweet tooth guilt-free with this Chocolate Berry Parfait, a decadent yet healthy dessert that boasts just 120 calories per serving! This no-bake treat combines creamy, protein-rich non-fat Greek yogurt infused with unsweetened cocoa powder, a hint of honey or maple syrup for natural sweetness, and fragrant vanilla extract. Layered with vibrant fresh strawberries, juicy blueberries, crunchy low-calorie granola, and optional dark chocolate shavings, each bite delivers a harmonious blend of textures and flavors. Perfect for a quick 10-minute dessert or a make-ahead snack, this easy parfait is a crowd-pleaser that satisfies cravings without compromising on nutrition. Whether you’re hosting a dinner party or simply treating yourself, this chocolate-berry delight makes healthy eating irresistibly delicious!
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Ingredients
- 200 grams Non-fat plain Greek yogurt
- 10 grams Unsweetened cocoa powder
- 15 ml Honey or maple syrup
- 2.5 ml Vanilla extract
- 100 grams Fresh strawberries (sliced)
- 50 grams Fresh blueberries
- 30 grams Low-calorie granola
- 5 grams Dark chocolate shavings (optional)
Directions
Step 1
In a medium mixing bowl, whisk together the Greek yogurt, unsweetened cocoa powder, honey or maple syrup, and vanilla extract until smooth and well combined.
Step 2
Prepare the serving glasses or dessert cups. You'll need four small cups for this recipe.
Step 3
Start layering the parfait: Spoon a few tablespoons of the chocolate yogurt mixture into the bottom of each cup.
Step 4
Add a layer of sliced strawberries and fresh blueberries on top of the yogurt.
Step 5
Sprinkle a thin layer of low-calorie granola over the berries.
Step 6
Repeat the layers (chocolate yogurt, berries, granola) until the cups are filled, ending with a final sprinkling of granola on top.
Step 7
For extra indulgence, garnish each parfait with a pinch of dark chocolate shavings (optional).
Step 8
Serve immediately or refrigerate for up to 4 hours before serving.
Nutrition Facts
| Serving size | (412.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.3 |
| Total Fat 6.1g | 0% |
| Saturated Fat 2.3g | 0% |
| Cholesterol 8mg | 0% |
| Sodium 136.8mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 37.0g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 481.8mg | 0% |
Source of Calories