Chocolate Banana Tofu Mousse Dessert
Indulge in the creamy decadence of this Chocolate Banana Tofu Mousse Dessert—a guilt-free treat that’s as healthy as it is delicious! This quick, no-cook recipe combines the velvety texture of protein-packed silken tofu with the natural sweetness of ripe banana and the rich, irresistible flavor of unsweetened cocoa powder. Sweetened with maple syrup or honey and enhanced by a hint of vanilla, this mousse comes together in just 10 minutes and requires only an hour to chill for a perfectly smooth and luxurious texture. Garnish with grated dark chocolate and fresh mint leaves for a stunning presentation that’s sure to impress guests or satisfy your own sweet cravings. Ideal as a vegan-friendly, dairy-free dessert option, this chocolate mousse is a wholesome and sophisticated choice for any occasion.
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Ingredients
- 300 grams Silken tofu
- 1 large Ripe banana
- 4 tablespoons Unsweetened cocoa powder
- 3 tablespoons Maple syrup (or honey)
- 1 teaspoon Vanilla extract
- 20 grams Dark chocolate (optional, for garnish)
- 5 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
1. Begin by draining any excess liquid from the silken tofu. Pat it dry gently using a clean kitchen towel or paper towel.
Step 2
2. Peel the ripe banana and break it into smaller chunks for easier blending.
Step 3
3. In a blender or food processor, combine the silken tofu, banana, unsweetened cocoa powder, maple syrup, and vanilla extract.
Step 4
4. Blend the mixture on high speed until it becomes silky and smooth, scraping down the sides of the blender as needed. This should take about 1-2 minutes.
Step 5
5. Taste the mousse and adjust sweetness by adding a little more maple syrup if desired.
Step 6
6. Divide the mousse evenly among 4 small dessert glasses or bowls.
Step 7
7. Cover the glasses or bowls with plastic wrap and chill the mousse in the refrigerator for at least 1 hour, allowing it to firm up slightly and intensify in flavor.
Step 8
8. Before serving, optionally garnish each serving with grated dark chocolate and a fresh mint leaf for an elegant touch.
Step 9
9. Serve chilled and enjoy!
Nutrition Facts
| Serving size | (544.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.1 |
| Total Fat 18.5g | 0% |
| Saturated Fat 7.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31.2mg | 0% |
| Total Carbohydrate 104.4g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 63.4g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1146.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1420.2mg | 0% |
Source of Calories