Chocolate Banana Smoothies
Indulge in the creamy, chocolatey goodness of these Chocolate Banana Smoothies—a quick and wholesome treat perfect for breakfast, a post-workout boost, or dessert! This simple recipe blends ripe bananas, rich unsweetened cocoa powder, and your choice of milk with luscious Greek yogurt for a creamy consistency and natural sweetness. A touch of honey or maple syrup complements the chocolate flavors, while a handful of ice cubes creates a refreshing, frothy finish. Ready in just 5 minutes, this smoothie delivers a satisfying mix of nutrients while satisfying your sweet tooth. Garnish with chocolate chips for an extra indulgent touch. Perfect for anyone seeking a healthy, chocolate-infused drink packed with flavor and energy!
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Ingredients
- 2 ripe banana
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 1 cup ice cubes
- 1 tablespoon chocolate chips (optional, for garnish)
Directions
Step 1
Peel and slice the ripe bananas into small chunks for easier blending.
Step 2
Add the bananas, unsweetened cocoa powder, milk, Greek yogurt, and honey (or maple syrup) to a blender.
Step 3
Add the ice cubes to the blender to achieve a cold and frothy texture.
Step 4
Blend all the ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Step 5
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired. Blend again for a few seconds after adjustments.
Step 6
Pour the smoothie into serving glasses.
Step 7
Optionally, garnish with chocolate chips for extra indulgence.
Step 8
Serve immediately and enjoy your Chocolate Banana Smoothie!
Nutrition Facts
| Serving size | (995.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.3 |
| Total Fat 10.4g | 0% |
| Saturated Fat 6.0g | 0% |
| Cholesterol 28.0mg | 0% |
| Sodium 192.7mg | 0% |
| Total Carbohydrate 103.9g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 69.4g | |
| Protein 29.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 512.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1646.5mg | 0% |
Source of Calories