Nutrition Facts for Chocolate banana shake vegan

Chocolate Banana Shake Vegan

Creamy, chocolatey, and completely plant-based, this Vegan Chocolate Banana Shake is the ultimate dairy-free indulgence! Made with frozen bananas, rich cocoa powder, and a touch of maple syrup, this quick and easy recipe comes together in just 5 minutes for a decadent treat that’s both healthy and satisfying. Almond milk ensures a luscious, velvety texture, while a splash of vanilla extract adds warmth and depth. Customize with optional vegan dark chocolate chips for an extra burst of flavor and crunch! Perfect for breakfast, dessert, or a post-workout snack, this shake is packed with natural sweetness and wholesome ingredients. Treat yourself to this guilt-free, blender-made delight that’s as nutritious as it is delicious!

Nutriscore Rating: 71/100
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Image of Chocolate Banana Shake Vegan
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pieces Frozen bananas
  • 1.5 cups Unsweetened almond milk
  • 2 tablespoons Cocoa powder
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Vegan dark chocolate chips (optional)
  • 4 cubes Ice cubes

Directions

Step 1

Peel and slice the bananas into chunks, then freeze them for at least 4 hours or overnight.

Step 2

In a high-speed blender, combine the frozen bananas, almond milk, cocoa powder, maple syrup, and vanilla extract.

Step 3

Add the ice cubes and blend until smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 4

If desired, stir in vegan dark chocolate chips for added texture and flavor.

Step 5

Pour the shake into two tall glasses. You can top with additional cocoa powder or chocolate chips for garnish if you like.

Step 6

Serve immediately and enjoy your delicious vegan chocolate banana shake!

Nutrition Facts

Serving size (766.2g)
Amount per serving % Daily Value*
Calories 423.4
Total Fat 11.1g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 225.3mg 0%
Total Carbohydrate 83.4g 0%
Dietary Fiber 11.3g 0%
Total Sugars 47.8g
Protein 7.8g 0%
Vitamin D 131.8IU 0%
Calcium 668.6mg 0%
Iron 4.2mg 0%
Potassium 1183.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 6.7%
Carbs: 71.8%