Chocolate Banana Shake
Indulge in the creamy bliss of a Chocolate Banana Shake, a quick and effortless treat that's as nutritious as it is delicious! Made with ripe bananas, milk of your choice (dairy or non-dairy), and the rich depth of unsweetened cocoa powder, this shake is naturally sweetened with honey or maple syrup for a guilt-free delight. Infused with a hint of vanilla extract and blended with ice cubes for a frosty finish, it’s perfect for breakfast, a post-workout boost, or an afternoon pick-me-up. Top it off with optional dark chocolate shavings for an extra touch of luxury. Ready in just 5 minutes, this refreshing beverage serves two and combines wholesome ingredients with a decadent chocolatey twist. Perfect for chocolate lovers seeking a healthy yet flavorful drink!
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Ingredients
- 1 piece ripe banana
- 1.5 cups milk (dairy or non-dairy)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 tablespoon dark chocolate shavings (for garnish, optional)
Directions
Step 1
Peel and slice the ripe banana into small chunks.
Step 2
In a blender, combine the banana slices, milk, cocoa powder, honey or maple syrup, vanilla extract, and ice cubes.
Step 3
Blend the mixture on high speed until smooth and creamy.
Step 4
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Step 5
Pour the shake into serving glasses.
Step 6
Garnish with dark chocolate shavings, if using, and serve immediately.
Nutrition Facts
| Serving size | (521.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323.9 |
| Total Fat 12.0g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 30.0mg | 0% |
| Sodium 163.2mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 39.4g | |
| Protein 15.0g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 479.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 758.7mg | 0% |
Source of Calories