Chocolate Banana Porridge Oatmeal

Indulge in a comforting bowl of Chocolate Banana Porridge Oatmeal, a nourishing and decadent breakfast that combines the wholesome goodness of rolled oats with the rich flavor of cocoa and natural sweetness of ripe banana. This hearty recipe is quick to prepare, ready in just 15 minutes, and can be customized with your choice of toppings like sliced banana, dark chocolate chips, or crunchy nuts. Made with a blend of milk (dairy or non-dairy) and water, it's creamy, satisfying, and perfect for starting your day on a cozy yet energizing note. Whether you enjoy it as-is or sweeten it further with a drizzle of maple syrup or honey, this delightful oatmeal recipe is both healthy and indulgent—ideal for chocolate lovers looking for a guilt-free treat.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 tablespoons unsweetened cocoa powder
• 1 ripe banana
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 1 pinch salt
• 1 tablespoon maple syrup or honey (optional)
• 1 tablespoon dark chocolate chips (optional)
• 0.5 sliced banana (optional, for topping)
• 1 tablespoon chopped nuts (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, cocoa powder, milk, water, and a pinch of salt.

Step 2

Mash the ripe banana in a small bowl until smooth, then stir it into the saucepan mixture.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 4

Cook for 5-7 minutes, or until the oatmeal reaches your desired consistency.

Step 5

Taste the oatmeal and add maple syrup or honey if additional sweetness is needed.

Step 6

Remove the saucepan from heat and let the oatmeal sit for a minute to thicken slightly.

Step 7

Divide the oatmeal into two bowls. Top with your choice of sliced banana, dark chocolate chips, and chopped nuts for added flavor and texture.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(784.2g)

Amount per serving	% Daily Value*
Calories	753.1

Total Fat 18.9g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 259.2mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 49.4g
Protein 27.6g	0%

Vitamin D 100.0IU	0%
Calcium 417.2mg	0%
Iron 7.0mg	0%
Potassium 1642.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 13.6%

Carbs: 65.3%