Chocolate Banana Oatmeal Core

Indulge in the rich, creamy decadence of Chocolate Banana Oatmeal Core, a wholesome breakfast recipe that feels like a dessert. This one-bowl wonder features rolled oats simmered with milk, water, and a ripe banana for natural sweetness, enhanced by the deep, velvety flavor of unsweetened cocoa powder. A pinch of salt balances the flavors, while melting dark chocolate chips in the warm oatmeal creates a luxurious "core" that'll satisfy your sweet tooth. Customize with optional chia seeds for added nutrition or garnish with sliced bananas and crushed nuts for an elegant touch. Ready in just 15 minutes, this easy, chocolate-infused oatmeal is the perfect way to start your day with a healthy dose of energy and indulgence. Keywords: chocolate oatmeal recipe, banana breakfast ideas, healthy chocolate oats, quick and easy oatmeal recipes.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Rolled oats
• 1 cup Milk (dairy or plant-based)
• 1 cup Water
• 1 Banana (ripe)
• 2 tablespoons Cocoa powder (unsweetened)
• 1 tablespoon Honey or maple syrup
• 2 tablespoons Dark chocolate chips
• 1 teaspoon Chia seeds (optional)
• 1 pinch Salt
• 0.5 Sliced banana (for garnish, optional)
• 1 tablespoon Crushed nuts (e.g., walnuts or almonds, optional)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, and water. Stir and bring the mixture to a gentle boil over medium heat.

Step 2

Peel the ripe banana and mash it thoroughly with a fork until smooth. Add the mashed banana to the oatmeal mixture in the saucepan.

Step 3

Stir in the cocoa powder, honey or maple syrup, chia seeds (if using), and a pinch of salt. Mix well to ensure the cocoa powder is thoroughly incorporated.

Step 4

Reduce the heat to low and let the oatmeal simmer for 6-8 minutes, stirring occasionally, until the oats are fully cooked and the mixture has thickened to your desired consistency.

Step 5

Once cooked, remove the saucepan from heat and stir in the dark chocolate chips while the oatmeal is still hot. The chocolate chips will melt and create a rich, chocolatey core.

Step 6

Transfer the oatmeal to a serving bowl and garnish with sliced bananas and crushed nuts if desired. Sprinkle additional chocolate chips on top for extra indulgence.

Step 7

Serve warm and enjoy your creamy, chocolate-filled banana oatmeal!

Nutrition Facts

Serving size	(764.2g)

Amount per serving	% Daily Value*
Calories	797.0

Total Fat 22.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 260.7mg	0%
Total Carbohydrate 133.7g	0%
Dietary Fiber 19.4g	0%
Total Sugars 53.9g
Protein 28.6g	0%

Vitamin D 100.0IU	0%
Calcium 429.3mg	0%
Iron 7.5mg	0%
Potassium 1538.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 13.4%

Carbs: 62.6%