Choco Pb Smoothie
Satisfy your sweet tooth and fuel your day with this rich and creamy Choco PB Smoothie, a delicious blend of indulgence and nutrition ready in just 5 minutes! Packed with the natural sweetness of a frozen banana, the protein punch of peanut butter, and the deep, chocolatey flavor of cocoa powder, this smoothie is a perfect balance of flavor and nourishment. Customize it to suit your taste with dairy or non-dairy milk, a touch of vanilla extract, and an optional drizzle of honey or maple syrup for added sweetness. Ice cubes make it refreshingly frosty, and it’s ideal as a quick breakfast, post-workout snack, or dessert-like treat. Garnish with a dollop of whipped cream or a sprinkle of cocoa powder for an extra-special touch!
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Ingredients
- 1 whole frozen banana
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 teaspoons honey or maple syrup (optional)
- 4 pieces ice cubes
Directions
Step 1
Add the frozen banana, peanut butter, cocoa powder, milk, and vanilla extract to a blender.
Step 2
If you'd like a sweeter smoothie, add the optional honey or maple syrup.
Step 3
Add the ice cubes to create a thicker, frostier smoothie.
Step 4
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Step 5
Pour the smoothie into a glass and serve immediately.
Step 6
Optionally, garnish with a dollop of whipped cream, a sprinkle of cocoa powder, or a drizzle of peanut butter for an extra treat.
Nutrition Facts
| Serving size | (529.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.5 |
| Total Fat 23.1g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 20.0mg | 0% |
| Sodium 116.1mg | 0% |
| Total Carbohydrate 58.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 35.9g | |
| Protein 18.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 340.1mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1126.7mg | 0% |
Source of Calories