Choco Nut Banana Spread

Indulge in the rich, creamy goodness of Choco Nut Banana Spread—a delightful homemade treat that's as simple to make as it is versatile. This no-cook recipe combines the natural sweetness of ripe bananas with the decadence of unsweetened cocoa powder and the nutty richness of creamy peanut butter, all lightly sweetened with honey or maple syrup for a vegan option. With a hint of vanilla and a pinch of salt to enhance the flavors, this spread comes together in just 5 minutes, making it the perfect addition to busy mornings or quick snacks. Fold in optional chopped nuts for added crunch, then slather it on toast, drizzle over pancakes, or use it as a dreamy dip for fresh fruits. Packed with wholesome ingredients, this Choco Nut Banana Spread is a must-try for chocolate lovers looking for a healthier twist.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 pieces ripe bananas
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons honey (or maple syrup for a vegan option)
• 3 tablespoons creamy peanut butter (or any nut butter of choice)
• 1 teaspoons vanilla extract
• 1 pinch salt
• 2 tablespoons chopped nuts (optional, for added texture)

Directions

Step 1

Peel the ripe bananas and place them in a medium-sized mixing bowl.

Step 2

Using a fork or a potato masher, mash the bananas until smooth and lump-free.

Step 3

Add the unsweetened cocoa powder, honey (or maple syrup), peanut butter, vanilla extract, and a pinch of salt to the mashed bananas.

Step 4

Stir the mixture with a spatula or spoon until all ingredients are well combined, forming a smooth and creamy spread.

Step 5

If you like added texture, fold in the chopped nuts at the end.

Step 6

Transfer the Choco Nut Banana Spread to an airtight container and store it in the refrigerator for up to 5 days.

Step 7

Use as a spread for toast, pancakes, or waffles, or enjoy as a dip for fresh fruits and crackers.

Nutrition Facts

Serving size	(355.4g)

Amount per serving	% Daily Value*
Calories	747.4

Total Fat 33.9g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 354.2mg	0%
Total Carbohydrate 109.4g	0%
Dietary Fiber 14.4g	0%
Total Sugars 69.0g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 71.1mg	0%
Iron 3.9mg	0%
Potassium 1439.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 9.5%

Carbs: 53.3%