Choco Nana Peanut Butter Smoothie
Indulge in the creamy, chocolatey goodness of this Choco Nana Peanut Butter Smoothie—a deliciously rich yet wholesome treat perfect for breakfast, a post-workout boost, or a guilt-free dessert! Packed with the natural sweetness of a ripe banana, the bold flavor of unsweetened cocoa powder, and the satisfying nuttiness of peanut butter, this smoothie seamlessly blends indulgence with nutrition. With just five minutes of prep time, it combines milk (dairy or plant-based), ice, and optional sweeteners like honey or maple syrup to achieve the perfect balance of creaminess and sweetness. Add chia seeds for an extra nutrient punch, and you’ve got a powerhouse drink that's as nourishing as it is decadent. Serve immediately with an optional garnish for a visually stunning, flavor-packed experience! Keywords: chocolate banana smoothie, peanut butter smoothie, healthy breakfast smoothie, quick and easy smoothie recipe.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium Banana
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or non-dairy)
- 4 pieces Ice cubes
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrition)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, cocoa powder, peanut butter, and milk to a blender.
Step 3
Toss in the ice cubes and optionally add honey or maple syrup for sweetness.
Step 4
Add chia seeds if you'd like to boost the nutritional content.
Step 5
Blend on high until the smoothie is completely smooth and creamy.
Step 6
Taste and adjust sweetness or thickness by adding more honey/maple syrup or milk if needed.
Step 7
Pour into a glass, garnish if desired (e.g., with a sprinkle of cocoa powder or a banana slice), and serve immediately.
Nutrition Facts
| Serving size | (535g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.5 |
| Total Fat 23.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 20.0mg | 0% |
| Sodium 114.2mg | 0% |
| Total Carbohydrate 64.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 51.2g | |
| Protein 16.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 353.2mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 956.7mg | 0% |
Source of Calories