Choco Monkey Protein Shake

Fuel your day with this rich and creamy Choco Monkey Protein Shake, a powerhouse blend of natural energy and indulgent flavors. This quick and easy recipe combines the sweetness of ripe banana, the protein-packed punch of chocolate protein powder, and the nutty richness of peanut butter, all brought together with unsweetened almond milk and a touch of cocoa powder for an extra chocolatey boost. With an optional drizzle of honey or maple syrup for added sweetness and a handful of ice for a frosty, velvety texture, this shake is the perfect on-the-go breakfast, post-workout recovery drink, or midday treat. Ready in just 5 minutes, it’s a deliciously nutritious option for chocolate lovers looking to stay fueled and satisfied.

Nutriscore Rating: 75/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 large Banana
1 scoop Chocolate protein powder
1 cup Unsweetened almond milk
2 tablespoons Peanut butter
1 tablespoon Unsweetened cocoa powder
1 teaspoon Honey or maple syrup (optional, for sweetness)
4 Ice cubes

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

In a blender, combine the banana, chocolate protein powder, almond milk, peanut butter, cocoa powder, and honey or maple syrup (if using).

Step 3

Add the ice cubes to the blender for a chilled, creamy texture.

Step 4

Blend on high speed for 30-60 seconds, or until smooth and no chunks remain.

Step 5

Pour the protein shake into a glass and serve immediately. Enjoy!

Portion size

Nutrition Facts

Serving size	(574.4g)

Amount per serving	% Daily Value*
Calories	516.6

Total Fat 21.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 15mg	0%
Sodium 302.2mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 7.1g	0%
Total Sugars 31.7g
Protein 34.7g	0%

Vitamin D 87.8IU	0%
Calcium 551.4mg	0%
Iron 3.3mg	0%
Potassium 993.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 25.7%

Carbs: 38.1%