Nutrition Facts for Choco banana wonder smoothie

Choco Banana Wonder Smoothie

Indulge in the creamy, decadent goodness of the Choco Banana Wonder Smoothie, a perfect balance of rich chocolate and naturally sweet bananas in every sip. Packed with wholesome ingredients like ripe bananas, unsweetened cocoa powder, and a dollop of peanut butter, this nutrient-dense treat is enhanced by the creamy texture of Greek yogurt and your choice of milk—perfect for breakfast, a post-workout boost, or a satisfying snack. Ready in just 5 minutes, this quick-to-make smoothie can be sweetened naturally with honey or maple syrup and topped with dark chocolate shavings for an extra touch of indulgence. Whether you're seeking a healthy dose of protein, a chocolate fix, or an energy-packed drink, this smoothie checks all the boxes.

Nutriscore Rating: 72/100
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Image of Choco Banana Wonder Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pieces Ripe banana
  • 2 tablespoons Unsweetened cocoa powder
  • 1 tablespoon Peanut butter
  • 1.5 cups Milk (dairy or plant-based)
  • 0.5 cups Greek yogurt (plain or vanilla)
  • 1 tablespoon Honey or maple syrup (optional)
  • 5 pieces Ice cubes
  • 1 teaspoon Dark chocolate shavings (optional, for garnish)

Directions

Step 1

Peel the bananas and break them into smaller chunks for easier blending.

Step 2

In a blender, add the bananas, unsweetened cocoa powder, peanut butter, milk, Greek yogurt, and honey or maple syrup (if using).

Step 3

Toss in the ice cubes to make the smoothie cold and refreshing.

Step 4

Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if needed.

Step 5

Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.

Step 6

Pour the smoothie into glasses and garnish with dark chocolate shavings, if using.

Step 7

Serve immediately and enjoy your Choco Banana Wonder Smoothie!

Nutrition Facts

Serving size (914.6g)
Amount per serving % Daily Value*
Calories 663.6
Total Fat 18.7g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 2g
Cholesterol 34.0mg 0%
Sodium 206.4mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 11.0g 0%
Total Sugars 70.2g
Protein 28.5g 0%
Vitamin D 150.0IU 0%
Calcium 580.1mg 0%
Iron 2.9mg 0%
Potassium 1780.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 16.2%
Carbs: 59.8%