Nutrition Facts for Choco banana smoothie

Choco Banana Smoothie

Indulge in the rich, velvety goodness of this Choco Banana Smoothie, the perfect blend of natural sweetness and chocolatey decadence. Made with ripe bananas, unsweetened cocoa powder, and your choice of dairy or plant-based milk, this smoothie is not only delicious but also packed with nutrients. A dollop of creamy Greek yogurt adds luxurious texture, while a touch of honey or maple syrup enhances the sweetness naturally. With just five minutes of prep time, this quick and easy smoothie is ideal for breakfast, post-workout fuel, or a guilt-free dessert. Serve it chilled with a sprinkle of cocoa powder or a banana slice for a charming finishing touch. This irresistible smoothie combines wholesome ingredients with indulgent flavor—your taste buds will thank you!

Nutriscore Rating: 72/100
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Image of Choco Banana Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pieces Ripe banana
  • 2 tablespoons Unsweetened cocoa powder
  • 1.5 cups Milk (or plant-based milk)
  • 0.5 cups Greek yogurt (optional for creaminess)
  • 1 tablespoons Honey or maple syrup
  • 1 teaspoons Vanilla extract
  • 6 pieces Ice cubes

Directions

Step 1

Peel the bananas and cut them into chunks for easier blending.

Step 2

Add the banana chunks, cocoa powder, milk, Greek yogurt, honey or maple syrup, and vanilla extract to a blender.

Step 3

Add the ice cubes to the blender for a chilled and frothy texture.

Step 4

Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if needed.

Step 5

Taste the smoothie and adjust sweetness by adding a bit more honey or maple syrup if desired.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or a banana slice on the rim.

Nutrition Facts

Serving size (938.0g)
Amount per serving % Daily Value*
Calories 574.9
Total Fat 10.2g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat g
Cholesterol 34.0mg 0%
Sodium 190.4mg 0%
Total Carbohydrate 101.3g 0%
Dietary Fiber 10.1g 0%
Total Sugars 67.9g
Protein 24.9g 0%
Vitamin D 186.0IU 0%
Calcium 572.1mg 0%
Iron 2.5mg 0%
Potassium 1689.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%
Protein: 16.7%
Carbs: 67.9%