Nutrition Facts for Choc chip banana muffins gluten dairy and egg free

Choc Chip Banana Muffins Gluten Dairy and Egg Free

Indulge in the ultimate guilt-free treat with these Choc Chip Banana Muffins—gluten-free, dairy-free, and egg-free! Perfect for those with dietary restrictions or anyone seeking a healthier baked good, these moist and fluffy muffins are naturally sweetened with ripe bananas and coconut sugar. A generous sprinkle of gluten-free, dairy-free chocolate chips adds a decadent touch, making them a favorite for kids and adults alike. With just 15 minutes of prep time, these delightful muffins come together effortlessly using simple pantry staples like almond milk, coconut oil, and gluten-free flour. Whether enjoyed fresh out of the oven or saved for a quick snack, these muffins prove that scrumptious and allergy-friendly go hand in hand. Bake a batch today and savor the wholesome goodness!

Nutriscore Rating: 49/100
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Image of Choc Chip Banana Muffins Gluten Dairy and Egg Free
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 Ripe bananas (medium-sized)
  • 240 grams Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoons Salt
  • 100 grams Coconut sugar (or brown sugar)
  • 120 milliliters Unsweetened almond milk (or any plant-based milk)
  • 60 milliliters Coconut oil (melted) or neutral oil
  • 1 teaspoon Vanilla extract
  • 100 grams Gluten-free and dairy-free chocolate chips

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a standard 12-cup muffin tin with paper liners or lightly grease it with oil.

Step 2

Peel the ripe bananas and mash them in a large mixing bowl using a fork until smooth with minimal lumps.

Step 3

Add the coconut sugar, almond milk, melted coconut oil, and vanilla extract to the mashed bananas. Stir well until all the wet ingredients are fully combined.

Step 4

In a separate bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt to evenly distribute the dry ingredients.

Step 5

Gradually add the dry ingredients to the wet banana mixture, folding gently until just combined. Be careful not to overmix, as this can impact the texture of the muffins.

Step 6

Fold in the gluten-free, dairy-free chocolate chips, reserving a small handful for topping if desired.

Step 7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full. Sprinkle the reserved chocolate chips on top for an extra chocolaty touch.

Step 8

Bake the muffins in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few crumbs.

Step 9

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size (996.8g)
Amount per serving % Daily Value*
Calories 2586.0
Total Fat 95.1g 0%
Saturated Fat 68.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3431.3mg 0%
Total Carbohydrate 450.8g 0%
Dietary Fiber 22.2g 0%
Total Sugars 177.8g
Protein 16.8g 0%
Vitamin D 50.7IU 0%
Calcium 362.5mg 0%
Iron 9.6mg 0%
Potassium 1939.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 2.5%
Carbs: 66.1%