Choban Salatasi Turkish Shepherd's Salad

Experience the vibrant, refreshing flavors of Choban Salatasi, also known as Turkish Shepherd's Salad—an easy-to-make classic that brings authentic Mediterranean flair to your table. This colorful salad combines juicy tomatoes, crisp cucumber, sweet green bell pepper, and zesty red onion, all tossed with a medley of fresh parsley and mint for an herby punch. Drizzled with extra virgin olive oil, tangy lemon juice, and a hint of salt and pepper, this salad is both light and full of flavor. For an optional twist, top it with crumbled feta cheese to add a hint of creaminess. Ready in just 15 minutes and perfect for serving as a side dish or a light main course, this wholesome, no-cook recipe celebrates the fresh, simple ingredients that Turkish cuisine is known for. Whether you're hosting a summer barbecue or craving a healthy, flavorful lunch, Choban Salatasi is a must-try crowd-pleaser!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium-sized Tomatoes
• 1 large Cucumber
• 1 medium-sized Green Bell Pepper
• 1 medium-sized Red Onion
• 0.5 bunch Fresh Parsley
• 0.25 bunch Fresh Mint Leaves
• 3 tablespoons Extra Virgin Olive Oil
• 2 tablespoons Fresh Lemon Juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground Black Pepper
• 0.25 cups Crumbled Feta Cheese (optional)

Directions

Step 1

Wash all the vegetables thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Dice the tomatoes into small, bite-sized pieces and add them to a large mixing bowl.

Step 3

Peel the cucumber if desired, then dice it into small cubes before adding it to the bowl with the tomatoes.

Step 4

Core the green bell pepper, remove the seeds, and chop it into small pieces. Add it to the bowl with the rest of the vegetables.

Step 5

Peel and finely dice the red onion, then mix it into the bowl.

Step 6

Finely chop the fresh parsley and mint leaves, discarding any tough stems. Add the herbs to the vegetable mixture.

Step 7

Drizzle the olive oil and fresh lemon juice over the vegetables and herbs in the bowl.

Step 8

Sprinkle the salad with salt and ground black pepper to taste, then gently toss everything together to combine.

Step 9

If desired, sprinkle crumbled feta cheese over the top for an optional garnish and added flavor.

Step 10

Transfer the salad to a serving dish and enjoy immediately, or refrigerate for 10-15 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1361.9g)

Amount per serving	% Daily Value*
Calories	802.0

Total Fat 58.8g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 53.4mg	0%
Sodium 1912.0mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 14.8g	0%
Total Sugars 31.9g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 529.3mg	0%
Iron 5.8mg	0%
Potassium 2575.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 9.3%

Carbs: 29.1%