Nutrition Facts for Chlada fakya african fruit salad

Chlada Fakya African Fruit Salad

Bright, refreshing, and bursting with tropical flavors, Chlada Fakya African Fruit Salad is the perfect way to elevate your fruit salad game. This vibrant dish combines juicy mango, sweet pineapple, creamy banana, and luscious papaya, all tossed in a zesty citrus-honey dressing made with orange juice, lemon juice, and a drizzle of honey. Accented with the crunch of pomegranate seeds and the aromatic freshness of mint leaves, this no-cook recipe is a celebration of African-inspired flavors. Ready in just 20 minutes, it’s an ideal dessert or snack that’s both nutritious and visually stunning. Serve it chilled to let the bold, fruity flavors harmonize beautifully, making it a refreshing treat for warm days or festive gatherings. Perfect for fruit lovers, "African fruit salad" and "Chlada Fakya recipe" are your go-to keywords to bring this unique dish to life!

Nutriscore Rating: 79/100
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Image of Chlada Fakya African Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 whole Mango
  • 1 whole Pineapple
  • 2 whole Banana
  • 1 whole Papaya
  • 120 ml Orange Juice
  • 5 leaves Fresh Mint Leaves
  • 2 tablespoons Honey
  • 1 tablespoon Lemon Juice
  • 120 grams Pomegranate Seeds

Directions

Step 1

Peel and dice the mangoes, pineapple, and papaya into bite-sized pieces. Place them in a large mixing bowl.

Step 2

Slice the bananas into thin rounds and add them to the bowl with the other fruits.

Step 3

In a small bowl, whisk together the orange juice, lemon juice, and honey until well combined.

Step 4

Pour the citrus-honey dressing over the fruit mixture and gently toss to coat all the fruit evenly.

Step 5

Add the pomegranate seeds to the fruit salad and mix gently to incorporate them without crushing them.

Step 6

Finely chop the fresh mint leaves and sprinkle them over the fruit salad as a garnish.

Step 7

Refrigerate the salad for 10-15 minutes to chill and allow the flavors to meld together.

Step 8

Serve cold as a refreshing dessert or snack, and enjoy this vibrant African-inspired fruit salad!

Nutrition Facts

Serving size (2340.5g)
Amount per serving % Daily Value*
Calories 1412.5
Total Fat 6.7g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 55.0mg 0%
Total Carbohydrate 352.9g 0%
Dietary Fiber 35.8g 0%
Total Sugars 275.7g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 306.7mg 0%
Iron 4.8mg 0%
Potassium 3854.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 4.1%
Carbs: 91.9%