Nutrition Facts for Chirashi bowl

Chirashi Bowl

Experience the vibrant flavors of Japan with this stunning Chirashi Bowl, a deconstructed sushi masterpiece that’s as beautiful as it is delicious. Featuring tender, sashimi-grade fish like tuna, salmon, and yellowtail arranged atop perfectly seasoned sushi rice, this bowl is a feast for both the eyes and palate. Fresh toppings such as creamy avocado, crisp cucumber, sliced radish, and scallions add layers of texture, while nori strips, pickled ginger, and toasted sesame seeds bring authentic Japanese flair. Drizzle with soy sauce, pair with a dab of wasabi, and enjoy a healthy, customizable dish that’s perfect for quick weeknight dinners or elegant entertaining. Simple to prepare in just 50 minutes, this sushi-inspired recipe combines ease, freshness, and gourmet appeal in every bite.

Nutriscore Rating: 69/100
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Image of Chirashi Bowl
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups sushi rice
  • 2.5 cups water
  • 0.25 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 0.5 pound assorted sashimi-grade fish (such as tuna, salmon, and yellowtail)
  • 2 sheets nori (seaweed), cut into thin strips
  • 1 medium cucumber, thinly sliced
  • 1 medium avocado, sliced
  • 4 medium radish, thinly sliced
  • 0.25 cup pickled ginger
  • 1 tablespoon wasabi, for serving
  • 4 tablespoons soy sauce, for serving
  • 1 tablespoon sesame seeds, toasted
  • 2 stalks scallions, thinly sliced

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and helps the rice cook evenly.

Step 2

Add the rinsed rice and 2.5 cups of water to a rice cooker or a pot with a tight-fitting lid. Cook according to the rice cooker instructions or bring to a boil on the stove, then cover and reduce to a simmer for 18-20 minutes until water is absorbed.

Step 3

While the rice is cooking, combine the rice vinegar, sugar, and salt in a small bowl. Stir until the sugar and salt are dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture with a wooden spoon or rice paddle. Let the rice cool to room temperature.

Step 5

Slice the sashimi-grade fish into bite-sized pieces, keeping each type separate.

Step 6

To assemble the chirashi bowl, place a serving of sushi rice at the bottom of each bowl.

Step 7

Arrange the assorted sashimi, nori strips, cucumber, avocado, radish, and scallions in an aesthetically pleasing manner over the rice.

Step 8

Add a small portion of pickled ginger and a dab of wasabi on the side of each bowl.

Step 9

Sprinkle with toasted sesame seeds for added flavor and texture.

Step 10

Serve the chirashi bowls with soy sauce on the side for dipping or drizzling, as preferred.

Nutrition Facts

Serving size (2011.6g)
Amount per serving % Daily Value*
Calories 1601.5
Total Fat 46.8g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 136.1mg 0%
Sodium 7465.8mg 0%
Total Carbohydrate 198.5g 0%
Dietary Fiber 20.9g 0%
Total Sugars 35.0g
Protein 93.3g 0%
Vitamin D 453.6IU 0%
Calcium 370.9mg 0%
Iron 10.3mg 0%
Potassium 3048.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 23.5%
Carbs: 50.0%