Nutrition Facts for Chips salad

Chips Salad

Elevate your salad game with this irresistible Chips Salad, a delightful blend of fresh, crisp veggies and a satisfyingly crunchy twist. Perfect for busy weeknights or a unique potluck dish, this recipe combines vibrant mixed greens, juicy cherry tomatoes, crunchy cucumbers, and a zesty homemade dressing made from olive oil, lemon juice, and a touch of honey. What sets this salad apart is the addition of crushed potato chips for an unexpected burst of texture and flavor, with optional crumbled feta cheese for extra creaminess. Ready in just 15 minutes with no cooking required, this quick and easy salad is the ultimate crowd-pleaser. Whether you're looking for a creative side dish or a fuss-free lunch, this Chips Salad is sure to steal the spotlight!

Nutriscore Rating: 66/100
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Image of Chips Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 Red onion
  • 0.5 cup Shredded carrots
  • 2 cups Potato chips
  • 0.5 cup Feta cheese (optional)
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Place them into a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the bowl.

Step 4

Thinly slice the red onion and add it, along with the shredded carrots, to the other vegetables.

Step 5

In a small bowl or jar, prepare the dressing by whisking together the olive oil, lemon juice, honey, mustard, salt, and black pepper. Taste and adjust seasoning if needed.

Step 6

Pour the dressing over the salad ingredients and toss to combine.

Step 7

Right before serving, crush the potato chips slightly with your hands and sprinkle them over the salad for a crunchy topping.

Step 8

If using, crumble the feta cheese over the top for an extra layer of flavor.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (881.2g)
Amount per serving % Daily Value*
Calories 1129.4
Total Fat 85.9g 0%
Saturated Fat 26.4g 0%
Polyunsaturated Fat 8.4g
Cholesterol 106.8mg 0%
Sodium 2970.1mg 0%
Total Carbohydrate 68.8g 0%
Dietary Fiber 9.8g 0%
Total Sugars 23.4g
Protein 27.1g 0%
Vitamin D 0IU 0%
Calcium 759.4mg 0%
Iron 5.1mg 0%
Potassium 2010.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 9.4%
Carbs: 23.8%